"Beauty requires sacrifice!"This phrase is recalled by each girl, a woman who once decided to enter without success in her favorite jeans after a fun weekend or try things for the summer.One of the same "victims" are all types of diets, which are rigid dietary modes, whose essence is to strictly cut the number of products that enter the body.
Of course, they give a quick result (but subject to clear observance), however, they have side effects and a huge less: the kilograms launched return to a volume increased almost immediately after leaving the diet.If you need to lose weight, you want to return the previous harmony, the correct diet of weight loss will be the "rescue circle".It will help quickly reduce weight without numerous torments and constant feeling of hunger.
Correct weight loss: because pp
What are the causes of the extra kilos?Here are some factors that interfere with men and women to always be slender and beautiful and say they urgently need to move on to pp:
Regular use of products with a "harmful" composition.Taste amplifiers, carcinogenic agents, flavors, sweeteners: this is a real "makeup" for our body, forcing a person to eat more and more "delicious" every time.
Lack of balance in the daily diet.Unstable nutrition, ignorance, how many calories have been eaten for a certain period, lead to a quick weight set.Very often, the more it is used than it is spent (you must agree, not all after meals go to the gym or during a walk).
Irregular overwhelming meals.According to the rules, the emphasis must be placed for breakfast, cook and there is abundant food that will saturate the body with substances useful for many hours in advance.We are used to leaning intensely for dinner, delighting ourselves and tasty families, but terribly heavy and high high -calories, which do not have time to elaborate and goes to the fat layer.
Nerves and stressful conditions.We all know that the nervous tension is always jammed with something "tasty".For most women, this becomes a real closed circle.Having heard that the body has become a few more kilogram, they feel uncomfortable, they are very angry and lean even more on their favorite products, grab their pain.
Habit is a strong thing.Few people remain in the "right" mode immediately after leaving the diet and, sooner or later, with these difficulties, the kilograms are returned with "reinforcement".Many people think, and because they continue to eat according to the rules, if the goal is achieved and starts again to lean on dinners, there is harmful food and drink it with liters of soda water.
PP is not only a healthy lifestyle, but a mood.It is worth familiarizing with at least the foundations of correct diet, since everyday gray life will be painted in more vivid and cheerful tones.
5 reasons to move on to a healthy diet for weight loss
To engage in yourself, in your body, it is important to have a strong motivation.Many are penting of themselves, but in vain.It is sufficient to make some efforts to therefore the incentive to reduce volumes from the care of your body and the emotional state for many years.Weight reduction is not the only reason for the transition to paragraphs.We offer you another five reasons to think about your mode:
Life will become much happier.Proper nutrition is not only a silhouette silhouette, but also true happiness, a small victory on yourself.When the body gets rid of trans fats, palm oil and other harmful substances, its condition and your emotional background have significantly improved.
More efficient brain activity.Scientists have shown that the harmful substances contained in the "delicious" significantly reduce brain activity, which with an increase in age can lead to negative consequences.Replace fast food with nuts, vegetables, fruit and pay attention to what you started thinking faster.
A lot of energy.Simple carbohydrates saturate the body for a short time, after which you want to eat even more.It is sufficient to replace them with the complex ones, which will be filled with energy for the whole day.To do this, add fish, cereals, meat, dairy products -caseari, etc.To the daily menu.
Well, high quality sleep.A complete rest is a key to good health.Having returned the food to normal, you certainly pay attention to how well and comfortably sleeps at night.For a more effective result, experts recommend going to bed until 12 in the morning.
Increase immunity.We strengthen the immune system not only with physical effort, but also a program of power compiled with competence.You and only you are an assistant, a mentor of your body, filling it with vitamins, minerals, macro and microelements and eliminating harmful fats, palm oil and trans fat.
Which products are included in the weight loss diet
Before managing an approximate healthy menu, it is important to decide what is included in the proposed products of the products:
Meat.We refuse pork, beef and other fat "varieties".Let's say "yes" veal, chicken, turkey.We exclude sausages, sausages, sausages and all types of sausages from our diet.
Fish.Whatever they say, but in the diet of a losing weight, meat -based products should be more often.We only select low -fat varieties: Pollock, cod, perch, perch.
Vegetables.In this case, practically there are no restrictions.We eat vegetables, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, pepper.It is only worth abandoning vegetables with a high starch content: these are potatoes, corn, etc.
Fruit.This is a source of various vitamins.Use seasonal representatives, resting with apples, peaches, strawberries, apricots.Even dried fruits are not prohibited.Sweet lovers will certainly be happy.
Egg.This is a fairly high product, but you shouldn't refuse it.The rule of use per week is three pieces.To reduce weight, nutritionists recommend that quail eggs give.
Lattiero -Caseari and Lattiero -Caseari products.This is the basis of the menu of a person who has decided to get rid of extra kilos.We lean on Kefir, cottage and fermented oven milk.Much less often, but it is allowed to use sour cream and cream (with a small percentage of fat content).
Croatians and pasta.There is a stereotype that pasta, cereals - this is harmful.Take rice, buckwheat, a solid variety paste and we lose weight successfully.Standard portion per day - 200 grams.
Fat of animal origin.Many losing weight refuse completely to use fats.But for the complete and high quality work of the body, the minimum quantity of 5 grams will be enough.This will not affect the figure, but the general state of health will improve.
What completely exclude from the weight loss menu
Proper nutrition for weight loss is a difficult thing that requires the accounting of many shades and has numerous prohibitions.In order for the process to start and make an accelerated pace, it is necessary to exclude some products from your daily diet first.
Under a rigorous ban:
Sugar/salt.
Mayonnaise.
Roast.
Smoked and salty.
Juices of juices in packages.
Wheat flour.
Cookies and desserts.
The list is not exceptional as it might seem at first glance, and it is completely possible to abandon everything.Yes, and nobody prohibits after the weight is normalized to periodically delight itself with its favorite damage, because the metabolism will begin, accelerate and a short -term "rest" from the PP will not affect the body.
Remes for correct feeding for weight loss
Trying to make a weight loss menu, many people think it will be very difficult to do.There is an incorrect opinion that useful food is boring, tasteless and monotonous.We will show you that this is far from the case.In addition to all types of cereals and casseroles, you can prepare original dishes with a bright and unforgettable taste that will produce a real crap among families.
For example, I love the chicken breast, but don't you know how tasty and juicy it is to cook it?Try cooking white meat with apples.For cooking you will need:
Chicken fillet - 300 grams.
Milk 1% - 70 ml.
Apple - 1 piece.
Tomatoes - 1 piece.
Garlic - 1 carnation.
Onions - 1⁄2 pieces.
Salt, pepper, spices - to taste.
Kitchen:
My chicken, dry and cut into small pieces.We cut the apples with the same slices of the meat.The bulb is small.
We send the ray and fillet crushed in the pan and fry until the golden crust for about 5-7 minutes.
Add the apples to the pan and cook for another 2-3 minutes.
Tan the tomato in a deep plate, grind the garlic with a press, salt, pepper and season.Pour the milk and mix thoroughly.
We put the meat with pre -preparated apples, pour evenly with a mixture with milk at the top and send it to the oven for ten minutes.
Bon appetit.
Products of products "from the garden" will surely appreciate the following recipe with the intriguing name "Provincial vegetables".You will need the following ingredients:
Tsukini - 1 piece.
Eggplant - 1 piece.
Tomatoes - 4 pieces.
Any oven cheese is 80 grams.
Garlic - 4 slices.
Fresh basil - 2 branches.
Oil, salt, condiments - to taste.
Kitchen phase:
We prepare the vegetables, carefully, clean, if necessary, clean it from the peel (if completely dense).Pour the mixture of vegetables into a slightly supreme separate bowl and season.
We cut the cheese into small pieces.
In an oil oven pan, Round of vegetable rounds, alternating between a lining with the addition of garlic plates.
We prepare the filling: base, spices, garlic and oil that we combine in a bowl.Damnation.
Pour the vegetables with a fragrant mixture and put in the oven to cook to complete the combustion.After sprinkling with cheese and cook for another 3 minutes.
We decorate the dish with vegetables and serve at the table.
Delimento on correct nutrition: menu with original sweet recipes
Do you want to lose weight, but is it almost impossible to abandon desserts?It does not matter!Diversify your PP men with delicious desserts, for example a food carrot cake, for which you will need:
Fatfound Kefir - 150 grams.
Milk 1% - 4 tablespoons.
Eggs - 2 pieces.
Carrots - 100 grams.
Bran d'Avena - 4 tablespoons.
Bran of wheat - 2 tablespoons.
The yeast powder is 10 grams.
Sugar -Substitter - To taste.
Cottage Cottage - 300 grams.
Orange taste to taste.
Kitchen:
We combine all the dry ingredients in a plate, add a grated carrot, kefir, eggs.Mix everything thoroughly up to a homogeneous state.
Lubricate the pan with butter, spread the dough and level it.
We cook in an oven at a temperature of 180 degrees on average 30 minutes (look according to the readiness of the cake).
Prepare the cream: mix the cottage with a sum, elaborates the blender, add the omnation zest and thoroughly kneading.
We divide the cake over into 3-4 thin layers, we move each with the resulting cream.We completely collect the cake.
We send to the refrigerator to instill for an hour and a half.Bon appetit.
Losing weight is delicious: this is not a myth.Make sure you yourself.