Ripe and juicy watermelons are not only incredibly tasty, but also incredibly healthy. The watermelon diet promotes weight loss, by consuming the pulp of the berry, you can lose up to 10 kilograms in 10 days. Losing weight will be beneficial, because watermelon contains glucose and fructose, folic acid, fiber and pectins. Losing weight with watermelon is tasty, healthy and fast!
Watermelon is possible on a diet
The pulp of watermelon is made up of 80-90% water, and the calorie content of the product is 25-38 kcal per 100 g. It is easily absorbed by the body, accelerates the removal of toxins and excess fluids. Nutritionists claim that all parts of the berry, including the peel and seeds, can benefit the body. The crust is good for the intestinal microflora. The seeds can be used to make watermelon milk. Take 1 part of ground seeds in a mortar and 10 parts of water. Let the ingredients rest for 6-8 hours. Drink fluids 30-40 minutes before meals. Watermelon milk is a folk medicine that has the following effects on the body:
- promotes weight loss;
- restores strength;
- normalizes sleep;
- increases immunity.
If you are looking for a simple and healthy way to lose weight, then a watermelon diet is an excellent tool.
A strong diuretic product removes toxins, harmful deposits, excess fluids from the body. Removing water from the body is an effective remedy for edema. Light laxative property - a guarantee of the removal of stagnant stool from the intestine.
results
The internet is full of positive reviews on how watermelon helps with weight loss. By eating tasty and sweet pulp without feeling hungry, you can get rid of 7 extra pounds in 10 days of dieting. If your diet includes cheese, a slice of black bread and watermelon pulp for 5 days, you can lose 3-4 kg. It will be possible to save the result obtained if, after leaving the diet, these summer fruits are actively included in the diet. Eat a berry for dinner, but eat at the rate of 1 kg per 30 kg of body weight per day (some sources indicate 1 kg per 10 kg of body weight).
Benefit and harm
The main advantage of the watermelon diet for weight loss is its high efficiency. It is easily tolerated, and if the monotony does not get bored, there will be no unpleasant feelings of hunger. The berry brings particular benefits to the female body, enriching it with useful substances and vitamins. Get a large amount of folic acid and magnesium with watermelon slices, get rid of toxins and toxins.
Eating watermelon pulp can lead to malfunctions in the body and some problems. It is forbidden to eat large quantities of sweet berries for a number of diseases, so pay attention to contraindications before switching to a new diet. In addition, watermelons increase the load on the genitourinary system. By eating only berries, the body is deprived of the fats and proteins necessary for its normal functioning.
Types of watermelon diet
If there are no contraindications to the diet, you can begin to determine how you will lose weight. There is a hard, light and free diet. The choice should be based on initial excess weight, food acceptability and body characteristics. The tough type gives quick and good results, but it takes a lot of willpower to maintain it. The free version is designed for those who want to lose only a couple of kilograms without severe dietary restrictions and at the same time improve their health.
Difficult
The most popular watermelon diet is the mono diet. For 3-10 days, you just need to eat the watermelon pulp and drink water. The amount of berries depends on your weight.
It's easy to determine: divide your body weight by 10. The resulting figure is the required amount of fetus. The volumes are significant, but the diet product is not very satisfying, so it will be easy to eat a lot of juicy pulp. Also, you can drink 1. 5 liters of water per day, but after watermelon pulp, you are unlikely to want more fluid in the body.
Light
There is a lighter version of the watermelon diet. Other foods are allowed while losing weight. Using the ability of watermelon pulp to activate the work of the urinary system in the morning and afternoon, you remove metabolic products from the body. In the evening, other foods are added to the diet, give the body rest. For example, a menu for the day might look like this:
- breakfast - 2-3 slices of watermelon, 1 tsp. honey;
- lunch - 2-3 slices of watermelon pulp, bran crouton;
- dinner - casserole with apples, pumpkin porridge or stewed vegetables.
Free
The simplest and least effective free diet, during which the main component should be consumed only with breakfast. As a result of poor nutrition of watermelon, you can lose 2-4 kg in two weeks. According to reviews, the free diet gives more lasting results than the strict one. It is recommended that you use the meal plan during the season for one month. If you consume watermelon every day, the body will gradually cleanse itself of toxins and the deficiency of magnesium, calcium and other minerals and vitamins will also be replenished.
For 3 days
It takes three days to get rid of 4 kg of excess weight with the help of watermelon pulp. The daily diet should contain exceptionally sweet berries, only in this case you can achieve your goal. Nutrition can hardly be called complete, so nutritionists do not recommend exceeding three days, even if the diet is easily tolerated. For those cases where you just need to keep fit, it's best to use the watermelon mono-diet principle for one day of fasting once a week.
For a week
A gentle diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg of excess weight in a week. For 7 days, accompany each breakfast, lunch, dinner with a watermelon or drink a glass of berry juice.
You need to eat about 5 kg of watermelon per day. The approximate menu for the week looks like this:
- breakfast - low-fat cottage cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
For 10 days
A diet designed for 10 days is designed to help you lose 7-10 kg weight. In addition to watermelons, the diet includes other foods that diversify the diet, but do not make it too high in calories. Breakfast can include boiled eggs, low-fat cottage cheese, porridge on water. For lunch, use lean meats, chicken or fish, and vegetables. Dinner on such a diet is 2-3 kg of watermelon pulp.
Diet options
For weight loss, diet options are actively used, in which meals of watermelon and other permissible foods alternate throughout the day. The results depend on the precision with which the nutritional conditions were met, the duration of the diet and the individual characteristics of the organism. Berries are combined in nutrition with cucumbers, buckwheat, melon, kefir and other products. Choose the best options to get rid of those extra pounds.
Melon
This nutritional regimen is highly sought after for its excellent results. If you eat watermelons and sweet melons for a week, you can lose 4 kg of excess weight. The minimum amount of calories and a huge amount of vitamins in the berries have a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. Only one hour after a meal can you drink a glass of green tea or water. The diet should be followed for 9 days, alternating 3 diets:
| 1 ration | 2 rations | |
| Breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled egg, watermelon - 150 g |
| dinner | boiled fish - 150 g, melon salad, lettuce, cheese - 200 g | stewed vegetables - 100 g, melon - 400 g |
| afternoon tea | 400 g of watermelon | low-fat cottage cheese - 200 g |
| dinner | unpolished rice - 150 g, carrot and apple salad - 100 g, a slice of melon | boiled chicken breast - 100 g, 400 g of watermelon, toast |
Watermelon-kefir
Weight loss on a watermelon-kefir diet is achieved by alternating meals consisting of kefir and watermelon. Every 3 hours it is necessary to drink a glass of kefir fat content from 0 to 1% or eat a portion of berries weighing 300-400 grams. Diet meals can be continued for 3 days. Help with obesity is based on the pronounced diuretic effect of berries and kefir, their ability to regulate the rate of digestion. A three-day diet of watermelon and kefir reduces weight by 1-3 kg, improving liver and kidney function and normalizing intestinal microflora.
Watermelon protein diet
In combination with a watermelon protein diet minus 10 kg per week can lead, subject to all nutritional rules.
Protein foods alternate with watermelon pulp, as a result, toxins are removed from the body and fat burning processes are activated. Between breakfast, lunch and dinner, you need a portion of watermelon, weighing 400-500 g. For 10-14 days, the following products are used for the main meals:
- boiled chicken fillet;
- steamed fish;
- eggs;
- low-fat cheese;
- kefir 0%;
- seafood;
- low-fat cheese.
Contraindications
Watermelon for weight loss is an effective remedy, but long-term consumption of this fruit in large portions can cause some problems. For example, when drinking watermelon with other foods, bloating and severe gas formation can occur. If you feel unwell from the first few days of feeding, it is best to stop. You should not resort to this method of losing weight with the following ailments in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise when consuming large quantities of watermelons is nitrate poisoning. It is important to be careful when choosing a berry so as not to let the product harm you. It is possible to determine the increase in the nitrate content in a watermelon based on the following criteria:
- slight purplish hue in the bright red pulp;
- when a piece is dissolved in a glass of water, it turns pink or red, a nitrate-free watermelon causes only turbidity;
- when cut, the watermelon is shiny and smooth, it does not shine with grains, like in a good berry.