The 14-day Japanese diet has become extremely popular with women wanting to lose weight in recent years. This can be explained not only by its effectiveness, but also by the variety of the diet, the lack of material costs and the short duration. Also, now many are showing interest in Japanese culture, it is believed that the ideal figure should be slim and fit like that of Japanese women.
But to really lose weight on the Japanese diet, you need to be persistent. After all, it's low in calories, so it starts the fat-breaking process. This method of losing weight is suitable for healthy people who want to lose a few extra pounds. With proper preparation and implementation of all the rules, 14 days of such feeding will only benefit health. Those who want effective weight loss with the help of the Japanese diet will be interested in reading this article. In it you can get acquainted with the rules and features of its observance in detail.
Features of the diet
It is a salt-free protein diet, which is considered quite strict, as it provides a limited intake of fats and carbohydrates. The essence of this method of losing weight is high protein. Helps change the pace of metabolic processes in the body.
It is believed that the result of such nutrition is then stored for several years. But it is difficult to follow such a diet, so it is important to psychologically tune in to dietary restrictions. The peculiarity of this method of losing weight is that it is not necessary to understand what to eat. It is necessary to strictly follow the menu and scheme of the selected Japanese diet option.
It is important to tune in to the fact that there will be severe hunger at first. But salt restrictions help get rid of edema and improve the condition of the joints. And the use of natural coffee and tea in the Japanese diet helps maintain efficiency.
Due to the special series of products, the Japanese diet for 14 days is contraindicated in some diseases. It is undesirable to follow it with violations in the functioning of the kidneys, since a large amount of protein loads this organ. Consistent consumption of black coffee makes the Japanese diet unacceptable for hypertension and hypotension. It is also contraindicated for people engaged in heavy physical labor or with chronic diseases of the liver, gastrointestinal tract or heart.
Expert opinion
Dietitian:
It is very difficult to follow the described diet, not all women succeed. But if you resist, you will definitely get rid of a few kilograms. Only now can you have problems with the gastrointestinal tract.
The fact is that drinking coffee on an empty stomach is extremely undesirable. This can cause irritation of the gastric mucosa and therefore nausea and malaise. And since the diet is unbalanced, there is a high risk of exacerbations of chronic diseases of the gastrointestinal tract (gastritis, gastric and duodenal ulcers). I note that the Japanese diet described here is categorically contraindicated for people with diseases of the cardiovascular system and metabolic disorders (diabetes, gout).
I also want to note that there is another less dangerous Japanese diet. It involves eating a lot of rice and fish. And with that other diet, you can "sit" for a long time without worrying about your health. There are far fewer contraindications and the effect is better.
To avoid confusion with diets, consult a nutritionist. Your doctor will tell you how to lose weight without harming your health. And he will select the optimal diet, not necessarily Japanese.
Dietary rules
Only approved products should be used. Its effect is based precisely on the accuracy of compliance with all the rules:
- it is undesirable to confuse the days, for this it is better to use a table;
- it is very important to drink at least 1. 5 liters of water per day;
- you need to eat only three times a day, snacks are prohibited;
- in the morning on an empty stomach it is necessary to drink a glass of water, it helps digestion well;
- the last time you have to eat no later than 3 hours before bedtime;
- the diet is not balanced and the body may lack some trace elements, so it is recommended to take additional multivitamins;
- the Japanese diet can be used no more than 2 times a year for up to 2 weeks;
- it is very important to prepare properly: to organize a fasting day on kefir and buckwheat;
- it is necessary to exit the Japanese diet correctly: by gradually introducing new foods, a full return to the previous diet is possible in about a month.
Approved products
There are several menu options for the 14-day Japanese diet. You need to choose the most suitable for yourself and not deviate from the chosen scheme. A feature of the Japanese diet is that it is important to follow the original exactly. The list of products allowed for consumption is small, but they are all quite common and loved by many. Therefore, with a certain attitude, it will not be difficult to follow the chosen diet for the whole 14 days.
What you can eat following the Japanese diet:
- dairy and dairy products;
- lean meat or fish;
- egg;
- vegetables, especially carrots, cabbage and zucchini;
- fruits are allowed in limited quantities, with the exception of bananas and grapes;
- crackers or cookies;
- olive oil;
- from drinks they use tomato juice, green tea and natural coffee.
It is also important to exclude certain foods from the diet:
- sugar;
- salt;
- alcoholic beverages;
- seasonings;
- bread and sweets;
- confectionery.
Menu for every day
The most common version of such a diet involves the use of natural coffee or green tea without additives and sugar in the daily diet: a glass each, carrot or cabbage salads with dressing of olive oil and lemon juice, hard-boiled eggs, fish or meat, stew the vegetables. Sometimes a piece of low-fat cheese and crackers is allowed. For 14 days you need to drink about a liter of kefir and tomato juice.
All dishes should be cooked in a water bath, meat and fish should be boiled, zucchini should be lightly fried. The portions are different each time, but usually 100-200 grams of meat and fish are eaten. And water can be consumed in these 14 days in unlimited quantities.
An example of a Japanese diet menu might look like this:
| Day | Menu |
|---|---|
| 1 day | You can only drink a cup of black coffee for breakfast. For lunch - 2 eggs and coleslaw with butter. Drink a glass of tomato juice. In the evening eat the fish: boil it or fry it a little. |
| 2 days | In the morning, along with coffee, you can eat a rye bread cracker or some cookies. In the afternoon, make a coleslaw and boil the fish. For dinner, boil lean meat and drink a glass of kefir. |
| Three days | Breakfast is the same and for lunch fry a small courgette or aubergine in olive oil. Dinner on this day is denser - 2 eggs, beef and coleslaw. |
| Day 4 | In the morning, just drink a cup of unsweetened coffee. For lunch, grate 3 carrots and prepare a parmesan salad. Of the protein food on this day, only 1 egg. In the evening it is allowed to eat 200-250 grams of any fruit, with the exception of bananas and grapes. |
| Day 5 | For breakfast, you need to make a raw carrot salad with lemon juice. Eat fish during the day, you can also fry it. Drink a glass of tomato juice. For dinner there is only fruit. |
| Day 6 | In the morning - a cup of black coffee. For lunch, boil the chicken fillet and eat it without salt. This day's salad consists of carrots and cabbage. In the evening - grated carrots with butter and hard-boiled eggs. |
| Day 7 | For breakfast, instead of coffee, drink green tea without additives and flavors. Only lemon is allowed. During the day, eat 200 grams of beef, for dessert - any fruit. For dinner, boil the eggs and make a raw carrot salad. |
| Day 8 | Green tea also in the morning. For dinner, make a cabbage and carrot salad. You can fill it not only with oil, but also with lemon juice. From protein food this time around is chicken fillet. For dinner, the same salad is prepared, but instead of meat you need to eat 2 eggs. |
| Day 9 | Have coffee again for breakfast. During the day, fry 200 grams of fish, drink it with tomato juice. For dinner there is only fruit. |
| Day 10 | In the morning a cup of black coffee with nothing. For lunch, grate 3 raw carrots and make a parmesan salad. Add 1 egg or eat it separately. In the evening - fruit. |
| Day 11 | For breakfast you eat 2 biscuits with coffee. During the day, fry the zucchini and dinner will be quite thick again: 2 eggs, 200 grams of beef and coleslaw. |
| day 12 | Morning coffee with crackers. For lunch, boiled fish and salad. In the evening, eat 200 grams of beef and drink a glass of kefir. |
| day 13 | Only one coffee for breakfast. But in the afternoon, make a cabbage salad with carrots and boil 2 eggs. Wet everything with the tomato juice. For dinner, 200 grams of boiled fish. |
| Day 14 | Morning coffee. For lunch - fish and salad dressed with oil and lemon juice. For dinner, cook 200 grams of beef and drink a glass of kefir. |
It should be remembered that it is necessary to abandon the Japanese diet for 14 days gradually over a month. At first it is desirable to limit the use of salt, sugar, confectionery.
results
Women like the Japanese diet for 14 days because it is very effective. Almost all reviews of his results note that they managed to lose 7-8 kilograms. Most women who have lost weight on the Japanese diet complain that it was difficult to maintain such a low-calorie diet for 14 days, even if they felt weak in the first few days. But everyone likes the variety of delicious products and the duration of the result: if you don't eat too much, those extra pounds won't come back.
Doctors' comments on the Japanese diet are more moderate. They believe it is very difficult and can lead to metabolic disorders. Due to the low calorie content of food, a person experiences stress, so it is very important to psychologically tune in to such a diet.
Reviews
- The first reviewer, a woman, 46 years old: "My friend recommended the Japanese diet. This method of feeding will be a godsend for people who love seafood, meat and don't eat breakfast. It is also allowed. include vegetables, kefir, cottage cheese, fruits in the diet. I was all organized and happily lasted 14 days, observing all the restrictions. The result I liked: 6 kg in two weeks, not bad despite the fact that you normally eat your favorite food . "
- The second review, a woman, 31 years old: "The Japanese diet is not as scary as it seems at first glance. Its essence is the consumption of protein and fiber foods, in the form of vegetables. You can drink coffee and tea, and remember too. to consume at least 1, 5 liters of water (this is important). It is especially important to note that mineral water is allowed. I excluded from the diet: salt, sugar, alcoholic beverages, starchy foods, sweets. I lost 4 kg in two weeks, and I was always full. "
- The third review, a woman, 29 years old: "I love the Japanese diet, I sit on it for 14 days or so every six months. You can't use it for a long time. I always dilute protein foods with fruits and vegetables. Give up salt, not everyone can afford it, but I have replaced this spice with chopped seaweed. I always lose weight within 6 kg during the diet period. "