The most effective for weight loss are carbohydrate-free diets, as confirmed by many expert works in the field of proper nutrition. More than one diet was developed, based on the predominance of healthy protein foods. Among these options is the egg diet for weight loss.
The product that gets the most attention in this case is obvious. However, don't be afraid that you only have to eat eggs. This is not a complex diet with a single product, but a complete complex that does not even require a separate use of vitamins.
Eggs for satiety, grapefruit for fat burning - many people know about the incredible effectiveness of this method of losing weight. But what is really the essence of the egg-based diet for weight loss and what consequences will it have on health?
The chemical basis of the diet
Reviews about the egg diet from the most fanatical fans indicate that this nutrition system allows you to lose up to 10 kg of excess weight per week. Why is such a rate of consumption of fat reserves achieved? The founders of the egg weight loss diet claim that vitamin H, found in egg yolk (also called biotin), is responsible for the fat burning process. When its concentration increases, the subcutaneous lipid reserves begin to be consumed more intensely. The same vitamin is also a catalyst for the metabolism of carbohydrates, depending on whether the carbohydrates will be transformed into fat and stored in the cells of our body, or if they will be transformed as a source of energy. The third important property of biotin as a major weight loss factor in this diet is its aid in the absorption of proteins of any origin.
Citrus fruits are sometimes used as an add-on to the egg-based diet for weight loss. Citric acid, which is contained in them in excess, accelerates energy metabolism, which allows you to more intensively get rid of excess weight.
Reviews of the egg diet claim that the combination of eggs and citrus allows you to lose weight, maintain physical activity, not feel hungry and get the necessary vitamin and mineral reinforcement. Eggs provide the body with essential amino acids, vitamin A, B vitamins and minerals. Citrus fruits provide vitamin C. However, the egg diet menu includes vegetables, fruits, fish and meat, which in moderation make up a completely balanced diet.
Contraindications to the egg diet
No matter how the results of the egg diet are portrayed as a biochemical weight loss miracle, a reasonable person always asks the question: What resources will the body require? According to experts, the egg diet for weight loss causes deterioration in health, irritability, brittle hair and nails, constipation and even bad breath. However, this is a side symptom of many fast diets with a low calorie diet. And for people suffering from food addiction, any sweet-restricted diet will seem like a real test.
According to experts, the egg diet has several absolute contraindications - these are violations of kidney function and diseases of the cardiovascular system. Since eggs are a potential allergen, dieters should beware of hypersensitivity reactions. A severe allergy to egg white, in turn, will be an absolute contraindication.
Egg-based diet for 2-3 days
The results of such an egg diet appear already in 2-3 days, due to the low calorie content, sticking to the regimen longer is simply dangerous to health. But if you use the diet as fasting days, after which there will be a smooth transition to a balanced diet, then you can take a risk.
The menu of the egg diet for three days is extremely poor:
- For breakfast: a soft-boiled egg, tea and half a teaspoon of honey;
- For lunch, 150 g of ricotta and tea with half a teaspoon of honey;
- At lunch - one egg;
- For dinner - as for lunch, but without tea.
Adhering to such a diet for 2-3 days, it is necessary to consider a gradual exit: first low-fat yogurt is added, then fruit for a snack, cereals in water, boiled vegetables. And then the results of the egg diet will not go away in the first few days after leaving it.
Diet with egg and grapefruit for one week
If you feel the strength to survive on a starvation diet for a week, try the egg and grapefruit diet for 7 days. Egg diet reviews state that it is also perfect for those who have already started losing weight and cannot get over the "plateau effect".
With an egg-based diet of this type, the daily calorie content should not exceed 800 conventional units and, so that grapefruit juice does not corrode tooth enamel, it is recommended to drink it with a straw and rinse your mouth after eating. the fruit.
Monday: for breakfast we recommend a hard-boiled egg with half a grapefruit, for lunch a vegetable salad and 100 g of boiled fish, for dinner 100 g of meat and a glass of grapefruit juice.
Tuesday: for breakfast, the egg diet menu includes two boiled eggs and a glass of skim milk, for lunch - a tomato and cucumber salad, plus 50 g of low-fat cheese, for dinner - 20 g of diet ham and a glass of grapefruit juice.
Wednesday: Breakfast - 2 eggs and a half grapefruit, lunch - 50 low-fat cheeses and a half grapefruit and dinner - coleslaw with herbs and an egg.
Thursday: 200g oatmeal and grapefruit for breakfast, 200ml chicken broth with a slice of wholemeal bread for lunch, eggs, tomato and cucumber salad and a glass of grapefruit juice for dinner.
Friday: the menu of the egg diet for breakfast includes a two-egg omelette, a glass of grapefruit juice, for lunch - 100 g of low-fat cheese and a glass of natural low-fat yogurt, for dinner - 100 g of diet meat and Grapes.
Saturday: for breakfast a boiled egg, half a grapefruit and a glass of tomato juice, for lunch - a salad of grated carrots with 1 tsp. sour cream and an egg, for dinner - 250 g of vegetable stew with half a grapefruit.
Sunday: The Egg Diet menu includes unlimited fruit salad for breakfast, 2 eggs and grapefruit for lunch, and a glass of low-fat yogurt and a handful of nuts for dinner.