There is a better diet that must be observed seven days. This week you can easily go down to 10 kilograms. All this is certainly individually and varies according to the initial weight. If weigh more than one hundred kilograms, you can lose 10 kilograms per week, but those who have very little weight will be able to lose up to 5 kilograms. The best diet will help you lose weight and purify your toxins body. This diet is nothing more than an effective diet that you can find in my blog. Only the article is the best diet, aimed on the basis of comments and questions that are left not only under the text of the article, but also to write me in contact. Since an effective diet helps everyone to lose weight and has more than 200 positive comments, I decided to assign its title: the best diet.
The best diet menu:
Best diet 1 day:
The first day of cleaning is drinking. We prepare our body for weight loss. You can drink anything. Water, tea, composed, coffee, mineral water, fruit juices, milk, kefir and even broths. Rule 1, all sugar drinks. The chicken or meat broth is possible, but in limited quantities and without salt. And it is better to abandon the use of meat broths.
Best diet 2 days:
The second day is simpler: vegetable. We eat vegetables in any quantity. The exception is potatoes (rule 2 - potatoes cannot). Add the cabbage to the salads, it is a fat burner. It is better not to supply salads with anything. Rule 3, salads without refueling. Mayonnaise, oil, etc. It is prohibited. You can only drink clean water. And nothing but her.
Best diet 3 days:
The third day is drinking again. Those. Repeat the first day menu. We drink water, tea, composed, coffee, mineral water, juices, milk, kefir, etc. , But all sugar -free drinks.
Best diet 4 days:
The fourth day is the most delicious fruit. For me, this day is a holiday. We eat all fruits except bananas (rule 3 - bananas cannot). Add pineapple and diet grapefruit, they are fat burners. You can only drink clean water. And nothing but her.
Best diet 5 days:
The fifth day is protein. We eat eggs (boiled), chicken fillet and yogurt. Yogurt is only natural, without sweeteners, dyes and preservatives. And don't forget that you can only drink water.
Best diet 6 days:
Drink the day again. We repeat the menu of the first and third day of the best diet. We drink everything we want, but without sugar.
Best diet 7 days:
The seventh day is a way out of the diet. Breakfast - 2 hard -boiled eggs. The second breakfast is any fruit (do not forget the rule 3). Lunch - broth or light soup with rice or buckwheat. Snack - Any fruit. Dinner is a salad seasoned with vegetable oil and salt.
The diet is easily observed, despite the apparent complexity. This is actually the best diet of everything I have met. A huge number of positive reviews.