Thanks to a violent activity that is happening in the spring, everyone knows what diet is.The entire set of diet definitions can be reduced to the following.The diet is a certain diet or a lifestyle based on restrictions on consummate food.
What is a diet?
The diet is a diet that develops on the basis of the body's abilities of a person in particular.Food and dishes prepared by them should contain a chemical composition determined by a nutritionist and are used at time intervals, which are previously assigned for this, previously, culinary transformation.The diet is for both ordinary people and athletes, schoolchildren of workers from various sectors, etc., each diet should always be individual and consider the characteristics of the body of a separate person.If a person has problems with his health, then a medical diet comes to the rescue.There is also a science like dietary that studies therapeutic nutrition.Any medical diet is aimed at mitigating the effects of any drug or improving well -being against the background of the course of the disease and a minimum of its consequences or complete body cure.The first official mention of the diet, just as a diet, we meet at the time of Pythagoras.Pythagoras, familiar to anyone of us from the school bench, became famous as the inventor of our diet, which was called: "Diet Pitagora".A characteristic of this diet is the complete exclusion of legumes and animal foods from its diet.The diet itself did not aim to lose weight, but to get rid of intestinal gases.
The story of a diet
Hippocrats in his "on a diet" treaty indicated that the selection of food for food should be purely individual and based on age, the period of the year and the place of human residence.A doctor, considered the founder of dietary as a science, insisted on the fact that with almost all diseases, it can be managed with the help of proper diet based on a certain diet.For many, the diet and weight loss are synonymous, but this is basically wrong.Diets aimed at losing weight are a separate direction in a huge variety of various diets.The diets aimed at losing weight have appeared not long ago, about 200 years ago.A total enthusiasm for diets, unattended by a doctor, often leads to deplorable consequences, at the best of the hypotheses, a person reaches what he wanted, but more often, he loses only weight for a while, and then he gains new weight, much larger than before.In the worst case, a person can acquire diseases that are not included in the goal that a person has searched, sitting on a diet.The operating principle of all diets to lose weight is based on the fact that in the human body, the energy balance of energy that comes with food and energy that should always be negative in the body and on the human night, that is, it is necessary to consume less than spent.It is in this case that the body separated from the reserves that put aside in the most important places of your body.In addition, all weight loss diets are combined by two simple rules:
- In order not to be completely saturated, there should always be, a slight feeling of hunger;
- Not surprisingly, that is, he ate, it is necessary to prepare food according to a strictly defined program.
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