Nutrition rules for gastritis

Gastritis is considered a common disease that affects both adults and children.Treatment of inflammation of the gastric mucosa should be comprehensive: include medications recommended by the doctor, physical therapy and a healthy lifestyle.The main role in the treatment of pathology is given to dietary nutrition: a diet for gastritis can smooth out unpleasant symptoms and prevent further deterioration of the patient's condition.

Nutrition for gastritis: basic principles

The diet is a special diet.It includes foods, dishes and drinks that spare the gastric mucosa and are able to regulate the intensity of gastric juice secretion.

When gastritis has not yet led to pathologies of the stomach wall and manifests itself with low intensity, a balanced diet is sufficient to overcome the disease.

Diets for gastritis are not just a list of permitted and prohibited foods.

This is a special approach to nutrition, which implies compliance with important principles:

• Food restriction in the first two days of the acute phase of the disease.Some doctors recommend abstaining from food altogether in the first hours of a flare-up, organizing a fasting day.Fresh, light tea and still mineral water are allowed.This approach will allow the stomach to “rest” from digesting food and restore its functionality.
• From the second day of exacerbation, the diet includes liquid oatmeal, gelatin, low-fat mashed potatoes with water and soft-boiled eggs.
• You need to eat fractionally, in small portions throughout the day.The optimal regime is 5-6 meals every 3-4 hours.It is not allowed to increase the number of “approaches” and take long breaks between them.Also, you should not eat in the evening: your last meal should be 3 hours before going to bed.
• You should drink liquids (tea, juice, water) at least half an hour after eating.Water reduces the concentration of gastric juices, thus complicating digestion.It is allowed to drink a glass of still water before meals.
• If possible, eat unsalted foods and try to cook food without salt.
• Single-component dishes for gastritis are preferable, in which several products are not mixed at once.Food should be simple and healthy so as not to overload the stomach.
• While eating, you need to thoroughly chew every bite and every spoonful - the food will already be pre-processed in the oral cavity and it will be easier for the stomach to cope with digestion.
• There is a strict ban on dry food and snacks while traveling or in a hurry.
• In acute conditions, the ban applies to all raw fruits and vegetables.
• The temperature of the food should be comfortable;hot or cold foods irritate the stomach even more.
• It is best to prepare food for gastritis for up to 2 days.If food is stored longer, its nutritional value will be lost and most of the beneficial vitamins will be destroyed.
• Prepared meals should only be stored in the refrigerator and reheated to a comfortable temperature before eating.
• To cook, use only fresh products purchased from trusted stores.Otherwise, food poisoning with severe intoxication can also be added to gastritis.
• Give preference to products without preservatives, dyes, harmful food additives and flavor enhancers.

Patients suffering from gastritis should not give up physical activity.Conversely, moderate exercise, swimming and yoga will help speed up the digestion of food.In addition, special attention should be paid to a healthy lifestyle: do not smoke, do not drink alcoholic beverages, follow a daily routine.

What can you eat if you have gastritis?

Any diet, including inflammation of the stomach, must provide the body with a sufficient amount of nutrients and energy, be complete and rational.

The diet for acute diseases has many restrictions, but the list of products is usually extensive.

Porridge

They are considered the most useful product for patients with gastritis.Everyone, regardless of the form of the disease, should start the day with porridge.They are rich in carbohydrates, provide the body with energy and microelements and, thanks to their fiber content, improve the functions of the stomach and intestines.

• Oatmeal in the form of flakes is dish no.1 in the list of permitted foods for gastritis.The liquid consistency of porridge, cooked in water or milk, helps relieve stomach cramps and relieve inflammation.Oatmeal is eaten as a side dish or dessert, adding sugar, allowed fruits and dried fruits.
• Semolina: boils quickly and has a slimy consistency, promotes the accelerated breakdown of carbohydrates, fats and proteins.
• Mile.Millet polenta is rough even after cooking, so it is better to consume it in small quantities, and if you have hyperacid gastritis it is better to avoid it.
• Rice is a soft grain that, after cooking, forms a mucus that envelops the walls of the stomach.Porridge based on rice puree can be consumed during exacerbation of gastritis with low and high acidity.If the disease is accompanied by constipation, you should not eat rice.
• Barley porridge covers the gastric mucosa well.But you need to prepare it correctly: boil in water, waiting until the cereals are completely boiled while maintaining the liquid consistency of the dish.
• Buckwheat is a panacea for high acidity.Buckwheat, cooked in the form of milk soup, is healthy;it is rich in proteins and iron.
• Wheat porridge is allowed in the remission phase of the disease, since hard cereals are poorly digested and irritate the stomach.During cooking the porridge will be completely boiled and will have a slimy consistency.

First courses for gastritis

Soups included in the diet should be cooked in a weak broth.Bones, fatty meat and spices are not used in cooking.The ingredients for the soup should be chopped very finely, preferably blended.To make the dish thicker, you can add fried wheat flour.Soups made from oatmeal and rice cereal, with the addition of vegetable oil, but not butter, are slimy.

What to eat first course in case of gastritis:

• Rice and milk soup with vegetable broth;
• Potato soup with carrots and olive oil;
• Rice cream soup with lean meat and parsley;
• Chicken soup with carrots, potatoes and dill;
• Pumpkin puree soup with water or vegetable broth;
• Lean perch fish soup with parsley and carrots;
• Borscht with beef broth: beets are boiled and added to the dish after cooking.

Using your imagination and combining the types of foods allowed for gastritis, you can prepare a variety of soups - tasty and healthy.

Fish and meat in case of gastritis

Fish is considered the body's main supplier of proteins;furthermore, its meats are digested quickly and do not overload the digestive system.Omega-3 unsaturated fatty acids restore damaged gastric epithelium and act as an antioxidant.

The benefits of fish for gastritis depend on the fat content and preparation method.It is allowed to eat only low-fat varieties of fish: cod, hake, pike perch, navaga, sea lemon and flounder.The product must be consumed only after heat treatment, with the exception of frying.Fish can be steamed or cooked in a slow cooker, eaten boiled or made into steamed fish cutlets, meatballs, soufflés and fish soup.

Salted fish is prohibited with gastritis, but in the remission phase it is allowed to eat a small amount of herring exclusively at home.In this case, you can independently control the amount of salt in the product and not harm the stomach.

Meat is a heavy product and difficult for the body to digest.But dietary meat dishes in moderation will help restore the gastric mucosa due to the supply of proteins.Allowable types of meat include rabbit, turkey, chicken and beef.But under one condition: the product must be lean and not fried.It's best to boil or steam meat before eating;during the remission phase it is allowed to eat baked meat products.It is best to reduce the meat to minced meat - this way it is digested faster - and use it to prepare cutlets, meatballs, zraz, quenelles and meatballs.

Doctors advise not to mix meat with other foods, otherwise the stomach may not be able to handle the dish.

Vegetables

It is allowed to consume raw vegetables only during the period of remission of the disease.At the same time, gastroenterologists recommend keeping a food diary in which to note the body's reaction to each type.Vegetables should not contain coarse fibers that irritate the stomach lining.They need to be boiled or stewed.

What can you eat with gastritis:

• Orange and red vegetables - pumpkin, courgettes, carrots, yellow peppers, yellow tomatoes, beets and red potatoes;
• Green vegetables - Brussels sprouts, asparagus, peppers, peas and spring onions;
• White and purple: aubergines, cauliflowers, parsnips and potatoes.

Green vegetables should be limited in case of gastritis with high acidity.Outside of exacerbation of pathology, you can eat peeled and grated cucumbers.Vegetables can be used to prepare not only soups, but also delicious purees, soufflés, side dishes, stews and casseroles.

Fruits, berries, melons

"Fruit" list of what you can and cannot eat with gastritis,includes the following fruits:

• Apples.For any stomach acidity, you should buy only sweet varieties and eat them without peels and seeds.Baked apples are considered a dietary dish: they contain a large amount of vitamins and pectins that improve digestion and improve health.
• Bananas.A universal product for any form of gastritis.However, in the acute phase, you should eat no more than one banana per day: half in the morning and half in the evening.Only fruits with light yellow peel are suitable for food: overripe and green bananas can cause a feeling of heaviness and discomfort in the stomach.
• Pears.They are considered a harmless and beneficial product for the digestive system.They normalize intestinal function and eliminate toxins.
• Watermelon and melon.In small quantities, melons can be included in the diet, but not early varieties.Only fruits sold by the end of August are suitable for food: they contain less nitrates.
• Raspberry.You can consume it in moderate quantities in ground form;it is particularly useful for reducing stomach acid.Berries make up for the lack of B vitamins and minerals.
• Sweet cherries are allowed for any type of stomach pathology.

All fresh berries and fruits contain acid, which can irritate the stomach lining.The following list includes the safest fruits.But it is better if they are subjected to heat treatment before including them in the diet.

You can prepare delicious fruit drinks, jellies and compotes from berries, bake pears and apples.There is an exception for pathologies with insufficient secretion: these patients can eat citrus fruits, berries and raw fruits.To avoid fermentation it is better to eat fruit separately from the first and second courses.

Dairy products and eggs

Dairy products must be included in the diet for gastritis.Whole milk as an independent drink is consumed in moderation: it is difficult to break down and takes a long time to digest.It is best added to tea, porridge and soups.Goat's milk will be useful for gastritis.It is believed that it can relieve inflammation of internal organs.

Cottage cheese also has a good effect.It is used to make casseroles, baked cheesecakes and lazy dumplings.If you wish, you can eat fresh ricotta, just rub it through a fine sieve.

In minimal doses it is allowed to consume hard cheese - sweet and unsalted.Permitted products include fermented baked milk and low-fat sour cream, yogurt and acidophilus.

Eggs are used to make an omelette, steamed, boiled, but not hard-boiled and no more than one egg per day.

Flour and sweets

Crackers and stale white bread have a good effect on the gastric mucosa.Rusks can be soaked in weak tea.Every other day, you can add unsweetened chocolate-free cookies or unsweetened sandwiches to your diet.You can eat pasta and vermicelli as a side dish.

Sweets allowed:

• Honey;
• Semolina puddings;
• Homemade sweet fruit jam;
• Curd soufflé;
• Natural fruit jelly;
• Non-acid dried fruit soaked in warm water.

Drinks

For gastritis, the following fruit and vegetable juices are allowed: sweet apples, cherries, pears, peach, cabbage, tomato and potatoes.Juices should be diluted with cold water and drunk hot.

Rosehip decoction, green tea, weak black tea with milk, compote, natural mineral water, gelatin are useful for stomach problems.

What not to do with gastritis

A properly structured diet for inflammation includes avoiding foods that irritate the stomach lining, complicate digestion and cause excessive fermentation.For any form of gastritis it is prohibited:

• Rye bread and freshly baked;
• French fries;
• All strong fatty broths;
• Okroshka;
• Classic borscht with tomatoes and fried;
• Fried meat and fish dishes;
• Smoked meats, sausages and frankfurters;
• Fatty types of fish, including canned ones;
• Salty and spicy hard cheeses;
• Glazed Cheese Curds;
• Sour cream and high-fat cream;
• Ice-cream;
• Cakes and pastries;
• Grapes and juice from them;
• Cabbage;
• Turnips and radishes;
• Onions;
• All kinds of mushrooms;
• Legumes;
• Swedish;
• Canned, pickled and pickled vegetables;

• Coffee – brewed and instant;
• Strongly brewed tea;
• Soda and bread kvass;
• Chocolate and chocolates;
• Drinks with chicory;
• Alcohol;
• Nuts and seeds;
• Ginger and hot spices;
• All kinds of sauces, mayonnaise, mustard, horseradish
• lard;
• Margarine, shortening and salted butter.

When preparing a diet, it is imperative to carry out diagnostics to determine the level of acidity and secretory function of the stomach.With general dietary recommendations, nutrition for high- and low-acid gastritis can differ significantly.

Diet no.1

This is a high acid gastritis diet.Its goal is to protect the mucosa from mechanical and chemical irritants.Foods that can stimulate the active production of gastric juice are excluded or limited.

Dietary table no.1 imposes a taboo on coarse, spicy, "juicy" foods, smoked foods and pickles.Dishes are best served pureed, steamed or boiled.Cooking is allowed, but without crust.In addition to the prohibited items listed above, the list includes:

• Butter pastry, puff pastry;
• Porridge made from millet, corn, eggs, pearl barley;
• Borscht, cabbage soup;
• Vegetables: garlic, sorrel and spinach;
• Acidic, unripe fruits and berries, rich in fibre;
• Fried and boiled eggs;
• Kefir and fermented baked milk;
• All types of citrus fruits.

The diet is complete, includes the optimal amount of substances necessary for the normal functioning of human organs and systems and the improvement of the condition of the stomach.

Diet no.2

Developed for the diet of patients with hypoacid gastritis.This form of the disease is accompanied by impaired secretory function of the stomach.The goal of the diet is to stimulate the secretion process, but at the same time protect the mucosa from mechanical irritants.Products that can cause fermentation processes in the stomach and intestines, as well as dishes that are difficult and take a long time to digest, are prohibited.Foods with a variety of chopped ingredients and different preparation methods are allowed: stewed, boiled, baked, moderately fried.Fiber-rich fruits and vegetables are shown grated.

What not to do in case of low acid gastritis:

• Pearl barley, millet, corn and barley porridge – limited;
• Soups with milk;
• First courses of peas and beans;
• Tough, fibrous meats and poultry;
• Salted and smoked fish;
• Raw and ungrated vegetables;
• Raw varieties of berries and fruits in raw form;
• Dates and figs;
• Sour cream, high-acid dairy products - limited;
• Boiled eggs.

Diets are prescribed during the period of exacerbation of the disease.As the inflammatory processes subside, they gradually switch to their usual, but rational diet.Restrictions still apply to products that can cause exacerbation of the pathology and heaviness in the stomach.

Gastritis is one of the few pathologies that can be treated with a well-studied diet.You should be patient, reconsider your lifestyle and pay more attention to your health.