With a boomerang effect familiar to many women. In 80% of cases, thrown out the weight comes back and often catch a post for a pounds, which is very unpleasant, painful, can lead to stress and prolonged depression. It is therefore important to find a valid, safe, and reliable. Effective diet to lose weight help not only to lose weight, but to keep the results, in the ideal, - better health. Which to choose, each one must determine for himself.
An effective regime is not quick
Lose weight fast want to all women, but few people think the consequences. There are plans, on which the extra kilos are not just a "go", and even "flee". A person loses weight, the volume, but the body has not the time for abrupt changes. Accordingly, mutual health, at the grand departure of the mass may occur in the displacement of the internal organs. The most effective for weight loss diet is a technique that allows you to lose weight without harm to health.
Common mistakes to lose weight the people:
- The reduction of the caloric intake of the critical variables. A woman's body can not function correctly when the arrival of 600 to 800 kcal per day. The minimum quantity is 1200 kcal. Yes, the weight decreases rapidly, but with a lack of energy in a short amount of time should pass, the body begins to work in power saving mode.
- The exclusion of fats. You can eat cabbage or drink low-fat yogurt. The weight is lost, but it will start in the fall of hair, goes off to the nails, skin problems, fails the female cycle. The minimum number of fat per day - 22 g
- The refusal of food. The full of favorite dishes leads to a disruption. If you manage to pass the plan until the end, after it will be difficult to resist. Need to change the eating behavior and authorized by the system of products for preparing delicious dishes.
Many prevents the moral of the torture. Slimming, even the most effective diet little. Among women in a bad mood, headache, weakness. You can't perceive the plan as tragedy or deprivation. Be happy the path to harmony and the dream silhouette, easy and very coveted.
The regime of Kim Protasova, or Potasovka
This is one of the effective and proven years of plans, which allows you to not only lose weight, but has a lot of merit. After "Potasovki" easy to go to a good nutrition, the weight to continue to decline, to change the looks on the food and the tastes. This system uses a lot of raw vegetables, which leads to the purification of the intestine, improves the skin, displays of water from the body.
The essence of the regime of Kim Protasova:
- The first 2 weeks of every day is used 1400 g of raw vegetables, 3 green apples, 1 egg, and 600 g of dairy products, about 5% fat.
- 3 to 5 of the week instead of 300 g of dairy products used the same amount of meat, poultry, fish or seafood. Selected investor the ways to cook without oil.
- Throughout diet, you must drink at least 2 litres of water, which will strengthen the action of vegetable fibre, to contribute to the purification of the body, the reduction of the weight.
- Potasovka a period of 5 weeks, but nutritionists recommend that an "exit", which, according to the duration will be equal to the diet. Every week adding new products: cereals, broths, dried fruit, boiled vegetables. In these 5 weeks continue to lose weight.
In only a diet, you can lose 5 to 15 kg All depends on the initial data. Very well come in volume. You can't use the technique more than 1 time in 6 months, the better to make annual break, so that the body has had time to recover.
Contra-indications: GASTROINTESTINAL disorders, pregnancy, breast-feeding period.
Interesting: Kim Dupont – a false name, and a nutritionist does not exist. This alias took a reporter from a newspaper in the 90s of the last century, which has published the most popular until now the method.
Diet for the lazy
It is the most efficient, safe system, that has become popular recently. You can not drink after a meal, know a lot of people. The liquid dilutes the gastric juices, slows down digestion, prevents the absorption of nutrients. Why not take advantage of this information! With the right approach, the consumption of liquid weight will go up quickly without any effort and harmful to the body.
The essence of the diet for the lazy people:
- All the water consumed before meals. 20 minutes before the main meal and immediately after waking up necessarily used 400 ml of liquid.
- After the meal, according to the rules you can't drink for 2 hours, or at least an hour, if you were to light dishes. During this time, they must digest.
- For the effective weight-loss is desirable to eliminate the calories, fat, sweet and not to eat 3 hours before bedtime.
The trick is not only to accelerate the digestion of food. Water fills the stomach, the parties are involuntarily constrict, which reduces the days calories. Also, it becomes impossible to the consumption of salty foods, sweet, as well as to withstand 2 hours without a drink, it will be difficult. The duration of the power supply is worth to forget a cup of coffee with sweets or cakes. Most of it will be possible to eat only after a certain time rules.
The diet of buckwheat
Another is the more efficient the system, the duration of which can be set independently, but taking into account the basic rules. The basis of the diet – buckwheat boiled in water without salt or with a minimum quantity. The main product is available, useful contributes to the purification of the body, well nourished, soothes the sensation of hunger. But choose the system, you must only for those who really enjoy the buckwheat.
The essence of the diet of buckwheat and types:
- System 1 to 3 days. In fact, this power bar. During all the time used boiled, without salt. The body gets rid of excess fluid, a decrease in volumes, to clean the intestines, and the normalization of the chair.
- The week of the diet. The options are many. Buckwheat, you can add green apples, yogurt, fruits and vegetables with low starch content. This system is transferred easier.
- The diet of buckwheat to 14 days. With the exception of the purification and the release of excess fluid, this system reduces the amount of fat in the body. To the slurry are added the vegetables with milk products and apples, in some cases, the meeting of chicken breast.
The loss of weight is directly dependent on the duration of the chosen design. In 1-3 days get rid of excess fat is not successful, take only the water, but it can become a good beginning for losing weight or for checking whether the system. In 2 weeks easily lost 4 to 7 kg with the right to return to a normal diet, they will not return back.
Contra-indications: pregnancy, GASTROINTESTINAL disease, vitamin a deficiency, intolerance of the product.
The Regime Ducane
One of the most popular protein diets, which in the shortest time possible helps to lose a huge amount of weight. This system should be absolutely healthy people who are willing to follow all the requirements and do not deviate from the rules. The procedure is based on the biochemical processes in the body. Any slight violation can reduce the effectiveness of the, slow the loss of weight, hurt.
In the system in 4 well-defined steps in the sequence and the duration. All calculations can be produced on the official website. Mandatory ingredient diet throughout diet is the oat bran. With the second step, you can add flour of wheat and rye fibre, but, according to authorized standards.
The essence of the phases of the regime Ducane:
- The attack. Short phase of a maximum duration of 7 days, is calculated individually. At the base of the diet 72 protein product. This step is calculated on the loss of liquid and increasing motivation, it can go up to 3-5 kg weight.
- Alternation. The main step of the power, on which occurs the fat burning. Proteins are added to the 28 species of vegetables without starch in the composition, the days alternate. The duration of this period can last from a few weeks to a year or more, until you get the weight.
- The fixation is made. The basic plan is added to the bread, fruit, cheese. This period allows to pass to a normal diet. The duration is determined by the formula: 10 days to 1 kg of weight.
- Stabilization. A day in the week-protein Thursday. Respected by the regime of the first phase. Rogue every day use.
Throughout the diet period, you need to drink vitamins. May use sugar substitutes of natural or synthetic composition. You can't there is no fruit, all dairy products must be low in fat such as meat. This is one of the few diets, which can consume meat, sticks of crab, canned food, but all products have to meet the requirement of scheme, not to be prohibited in the composition of spices, sugar, exceed a certain threshold of fat.
It is important! In the diet of many subtleties and nuances, the system requires an in-depth study. Pierre Ducane strongly recommends reading his book, which will bring clarity. Also familiarize themselves with the system on the official website.
Contraindications: the chronic disease of organ systems, periods of pregnancy and lactation, lactose intolerance, disturbances in hormonal, children and advanced age. This plan requires a consultation with a doctor.
Kefir diet
This plan will help you to get rid of the weight very quickly, it is used by many famous people. In only a week you can get rid of 5 kg, But also various other options that differ in the duration. You can always "try" the diet, making it a day of fasting in the yogurt.
The essence of kefir regime:
- The basic food – yogurt, low or medium fat content, but not more than 2%. In the night you need to use 1 to 2 litres.
- Meals fractional, we can't both drink 0.5 liter of fermented milk product, it is advisable to consume a drink every 2-2,5 hours.
- It is important to drink water, as kefir is a diuretic and removes the excess liquid, the stocks of which you want to fill out.
In addition to the classic, kefir regime, there are other options with the addition of apples, white cheese, buckwheat, vegetables or different fruits. They all have their own rules, is characterized by a duration. Long systems, which include in the diet of most of the products that brief of the methodology to be 5-7 days.
Contra-indications: acidity of the stomach and diseases of the digestive system, rickets, rheumatism, gout, intolerance, buttermilk, age, children, during pregnancy and breastfeeding.
During the diet modification in the direction of healthy eating, increase consumption of foods rich slow (complex) carbohydrates, vegetable fibres, nuts, may appear a discomfort on the part of the GASTRO-intestinal problems: bloating (bloating). This is related to the fact that grains, legumes, vegetable crops — the basis of a healthy diet are rich trudnosmyvaemye oligosaccharides. It contains alpha-galactosidase, an enzyme, splitting of complex carbohydrates, light for the assimilation of monosaccharides. The dosage depends on the amount of food consumed, thanks to what is easy to normalize the digestion, as in a snack, and with meals.
The secrets of the plan easy
Any diet will transfre easier and more interesting, if you find its approach. The success of an in-depth study of the rules and menus. A great importance has the motivation. If it is really strong, the feeling of hunger to leave, the temptation to disrupt the supply will not, the pounds leave quickly, easily, and forever.
Aids and secrets:
- Water. You want to – drink water. Heard of it, many people use units. It is a liquid that helps to cope with hunger, accelerate and facilitate weight loss.
- Vitamins. They need not only to preserve the beauty and health, but also to eliminate the hunger. If something in the body is not enough, he will ask for food.
- Movement. It is a simple way to get rid of the feeling of hunger or eat something forbidden. During the first desire to "sin" it is necessary to do sit-ups is not less than 50 times. Or skip 5 minutes at the rope.
A necessary step in any weight loss program nutritionists believe that the purification of sorbents. It is active only absorbs the harmful toxins and toxins in the abundance of the entrants in the blood during the splitting of the fat. These toxins cause specific to the plan of nausea, a bad taste in the mouth, disorders of the chair, the dullness of the skin, the appearance on it of acne and blemishes. This sorbent well fills the stomach, creating a feeling of satiety, absorbs the excess of stomach acid and enzymes, neutralizing irritation of the lining of the stomach. Let's say that its reception and lasting change unlike other absorbents.
The path towards harmony may be heavy or light. The man himself defines his or her path, much depends on us.