In the desire to lose weight, the women, trying to find the most simple, but no less effective ways. This regime applies to such. She has long since earned its popularity, has a lot of positive feedback and does not require a lot of time and money.
The essence of the power
The buckwheat, the most popular of the mono-diet. So widespread that it has become thanks to the relative ease in the journal. The semolina is in itself is pretty hearty and low-calorie product. By doing this, she has in her all the necessary components. Buckwheat is also famous for the high content of potassium, calcium, magnesium, iodine, iron and vitamins of group of Century, a Sufficient amount of protein from plant sources helps to give up other products. But for meat lovers, there is always a protein-rich diet, which allows enough abundantly to eat and lose weight.
The rules of compliance of plan
The first thing you need to do is ensure the absence of contraindications to the diet:
- pregnancy and breast-feeding;
- diabetes of any type;
- hypertension and hypotension;
- the GASTRO-intestinal tract;
- renal impairment or heart failure;
- the loads of physical.
In addition, it is necessary to take into account the following points:
- cook the buckwheat;
- consume only products that are allowed for a form or another of the plan;
- drink plenty of clean water;
- perform a phasing-out of the power supply.
What it is necessary to give up
This is the mono diet is very lean rations, ka is already clear in the title. There are options with the introduction of the card of foods, but their list is limited. In the time to follow a diet, you have to give up all the fatty foods, bakery products, sweet, salty, etc, Allowed is a very small number of products. Not worth it for him to fear it. Consumption of boiled buckwheat in the food will not let you die of hunger.
Correct in this case, indicate on the list of what you can say during buckwheat diet.
This one is
The buckwheat diet is rather monotonous diet. However, and in time, it authorized the consumption of certain products. Otherwise, it would be pretty difficult to hold on to it. Thus, a number of authorized apply:
- net gas from the water;
- low-fat kefir (1 %);
- yogurt without the fillers and sweeteners;
- apples – are admitted all the varieties of plan.
Because the mono-diet may significantly limit the input to your body the necessary vitamins, it is also necessary to consider the consumption of this period, no multivitamin additives. Such a measure allows to reduce to a minimum the harmful effects to the body. Each person is different, and it is not known how will react the body of serious limitations in the choice of food.
If you can drink coffee
Coffee, and green tea are allowed on the plan, but only if you do not use its option serious. It is recommended not to drink more than a cup of coffee or tea per day. When adding different sweeteners (sugar, honey) are non-smoking. Remember also need that these fluids have a diuretic (diuretic) properties.
You can add salt to the porridge?
The use of salt, sugar, other sweeteners, as well as the sauces and seasonings in the time of the plan, buckwheat is prohibited. These ingredients increase the calorie content of origin of the product, as well as cause even more the sensation of hunger. Sweet, the food is generally more rapid saturation of the body and the person eats less.
You can eat vegetables?
The answer to this question depends on the type of plan that you have chosen. The classic version allows the consumption of vegetables, only at the output. However, there is a special lightweight version of the, daily diet that includes vegetables and fruits.
Vegetables can be added to the diet of cucumbers, tomatoes, cauliflower, broccoli, spinach. By an ordinary cabbage is not recommended as it can cause bloating and increase the feeling of hunger. And, of course, in any case, is not authorized for consumption of starchy vegetables (potatoes, beets, zucchini, carrots, corn, etc).
How buckwheat can be?
The number of buckwheat depends, once again, of its options. If you have chosen the more strict, that is to say, consuming only water and the croup, it is not limited. If even outside of buckwheat are allowed and other ingredients, it all depends on the list of authorised ingredients.
How much buckwheat for a day, you can eat?
In the case if your power supply is not limited to a base of buckwheat, rice, animals consume about 150 to 250 g per day. This refers to the amount of product sec. Generally, this is enough to not feel the hunger. This volume is calculated most often on the four basic operations of the food. In the intervals the animals "to stay the stomach" of yogurt or a cup of yogurt.
The recipe of the preparation of the porridge
There are 2 popular recipe of cooking of the cereal. To save the maximum of useful elements, it is necessary to forgo the cooking. Use one of these ways:
- Take 500 g of buckwheat, pour 1.5 liters of boiling water. Cover the pan with a lid, place a towel or a blanket. The porridge is brewed all night, and in the morning, it is already possible.
- Take 1 cup of buckwheat, pour it into a thermos, and then pour in 2 cups of boiling water. Tight close and leave at least half an hour. If the spray mixture is necessary for breakfast, you can leave it zaparivatsya the night.
Types of power supply
Among the varieties of this mono-diet revealed:
- slimming and therapy;
- the classical (strict), and slimmed down version;
- conveyor, on 3 days / week and 14 days.
Light can be one of several options:
- with the kefir;
- with dried fruits;
- fruits and vegetables and cheese;
- with the lawyer.
The Diet of buckwheat 3 days
Such an option ideal diet, if in a short period of time, you want to get rid of two or three kilos too much, or just to check how to react to such a menu of your body. The most effective way the more strict option – buckwheat and water. And the semolina that is used in unlimited quantities, and the water is not less than 1.5 liters per day. If three days, it will be difficult to resist such a regime, dilute the skimmed yogurt.
Menu to 7 days
Choose a menu according to their own representations on the excess weight, that is to say, if you want to lose the maximum amount of information, you need to strictly adhere to the option.
Week buckwheat diet for weight loss in this case, the contain in the menu, only the buckwheat and the water clean (low-fat yogurt, if it is very difficult). The number of buckwheat is not controlled. It is desirable to distribute it over 6 meals.
If you decide to use the lite version, it is possible to take our example, the menu of the week:
1-4 day:
- Breakfast – 50 g buckwheat + 1 spoon of yogurt;
- Second breakfast – 1 scoop of yogurt;
- Lunch – 50 g buckwheat + 100 g plain yoghurt;
- Dinner – 50 g buckwheat + 1 of the item the kefir.
5-6 days:
- Breakfast – 50 g buckwheat + green tea without sugar;
- The second breakfast – 100 g of plain yogurt;
- Lunch – 90 g buckwheat + 1 spoon of yogurt;
- Dinner – 50 g buckwheat + 1 spoon of yoghurt.
Day 7:
- 200 g of buckwheat + 1 litre of kefir share a whole day to yourself.
If any day of hunger, animals eat an apple or drink green tea.
Menu to 14 days
Most effective slimming may occur two weeks of the regime of buckwheat. To lose weight at the maximum, you can paste the following menu:
- Breakfast – 50 g buckwheat + 1 spoon of yogurt;
- Second breakfast – 1 scoop of yogurt;
- Lunch – 100 g buckwheat + cup of green tea without sugar;
- Afternoon - 1 apple;
- Dinner – 50 g buckwheat + 1 spoon of yoghurt.
Incorporate the other ingredients (vegetables, fruit, dried fruit, etc) depends on how much you want to lose. However, it is desirable not to increase the consumption of calories, over 950.
Cure diet
This diet on buckwheat is often used for the general strengthening of the body. Power, in general terms, it remains, and while reducing weight, with the following differences:
- at breakfast, add the cottage cheese;
- for lunch, meat and salad;
- of the parties to the therapeutic regimen greater, but the amount of is reduced to three.
Example of menu of the day
- Breakfast – 90 g buckwheat + 120 g of soft white cheese (mix and eat);
- Lunch – 90 g buckwheat + 100 g veal + salad plate of vegetables;
- Dinner – 90 g buckwheat + 1 spoon of yoghurt.
In the intervals between the meals is acceptable to eat an apple, or a pot of yogurt.
Conveyor
It belongs to the category of "rich" and allows time, to purify the body. Some nutritionists advise that before you sit down at the long-buckwheat diet to try it as a release date. This will observe the reactions of your body and identify the problems gastrointestinal tract, which are considered a contra-indication for a diet on the buckwheat.
Menu
The harvests at day 250 g of dry cereal on one of the mentioned in the article of ways and 1 litre of skim milk yogurt. Share these products on 4-5 receptions of food and eat them all day.
Kefir-buckwheat diet
The menu of the diet of buckwheat with the addition of yogurt differs from other species. It is enough to distribute, in the course of the day, 200-250 g of buckwheat and 1-1,5 liters of kefir. For the first two days, you determine the rate for a meal, and you will be to stick to the allotted time (7-14 days). Other products, in addition to water, do not add.
With dry fruits
The standard of buckwheat-are added to dried fruit (dried apricots or prunes). This option will simply be beneficial for gourmands. At each reception of animals in the buckwheat, add two to three slices of fruit. Before you add the dried fruit well washed. As a snack-use the kefir (no more than 1 litre) or plain yoghurt (not more than 100 g per day).
Is it possible to lose weight on buckwheat 10 kg in a week
The buckwheat diet allows you to lose up to 10 pounds in a week. We talk about rave reviews from many women. Naturally, such a result can be obtained by using only strict options on a hilltop, or by adding to it kefir. You can join the map referred to in the article.
The results
The results of the use of this diet is often quite different. Has someone who comes in a week lose 3-5 kg of someone up to 10. It all depends on the weight (the higher it is, the more it will be quickly possible to walk extra pounds), the type of regime buckwheat, the availability of the fiscal year, as well as the individual characteristics of the organism. The only thing that is confirmed by all, it is the effectiveness and satiety diet.
The purification of the body
The buckwheat is famous for the high content of fiber, which contributes to the purification of the body. Sitting on such a regimen for a week, can be seen not only lose weight, but an improvement of the general state of the body. This effect is particularly visible on the skin, which, due to the reduction of the consumption of salt, herbs and spices, as well as all the products that are harmful to the health (of flour and sweet products) becomes significantly more healthy hue.
How to cheat the hungry on the diet
Buckwheat is quite rich product to use which can be in a large enough number, in order not to remain hungry. But if it happens what to eat very feel like, the best is to kill that feeling the one of the authorized products. Thus, in the interval between the main meals the animals to drink a cup of yogurt or eat a small portion (100-125 g) of plain yogurt. If you are using a slimmed down version of scheme, then the choice of a product for a snack depends on authorized rules this option (for example, a couple of pieces of dried apricots or prunes, a slice of cheese, an apple, etc).
How to get out of diet and record the results
One of the most important aspects of any diet is the right output. Not to take of dumping by overwork is the weight, you need to try to respect a few rules:
- avoid eating too much;
- don't eat more than 4 hours before bedtime;
- the output of the power supply is not a reason to join forces against junk food (pastry, bold);
- gradually add the leadership.
The organization for the duration of these severe restrictions arrives at a state of shock, and after a diet, it can start to reap new fat deposits. To avoid this, you need to follow some recommendations on nutrition.
The diet after a diet
For a better conservation results, you can apply the algorithm for the inclusion of new products:
- in the first two days after the end of the regime in the diet are added to fresh vegetables (non-starchy);
- in the following two days are eggs;
- on the fifth and the sixth day, fish, poultry, lean meat and mushrooms;
- on the seventh-eighth, you can include starchy vegetables, vegetable oil as the refills for the salad, but in no case for frying;
- the ninth, the tenth day after the feeding – dairy liquids;
- the following two days, other dairy products (cheese, low fat cheese, etc);
- after so much time of start to enter in the other cereals, pasta of durum wheat, pulses and full or rye bread;
- well, and no later than two weeks after the feeding, you can add fruit, berries, nuts and honey.
Certainly, when you add products to consider, and which have already been in your dietary food. For example, if, in addition to buckwheat you eat dairy, you don't have to wait ten days to re-enable them. Just skip this paragraph and add the following.
Progressive output will not only not take dumping by overwork is the weight, but to continue the process of weight loss. After this do not notice that you will spend mainly on healthy foods.