Among the numerous express diets aimed at rapid weight loss, the 7-day favorite diet holds a special place. Reviews and positive results of those who adhered to this nutrition system indicate the effectiveness and ability to part with 7-10 kilograms, which unsightly chose the area of the waist, hips, buttocks and arms.
The name itself says a lot about itself, because a diet with a positive name "Favorite" will fall in love with you from day one and will be a great way to say goodbye to being overweight, moreover, comfortably and without the constant feelingof hunger. The real numbers in the answer to the question of how much weight you can lose by dieting your loved one depends on many factors.
How much weight can you lose?
It should be noted right away that not all beauties will be able to lose the coveted 7-10 kg. The first kilograms disappear due to the excess fluid present in the tissues, and this is strictly individual in a particular case. And the constitution of the body is different for everyone. And the body fat burning process is much faster than muscle.
It is known that the maximum weight loss when observing strict diets is taken by people with a high weight. Those who want to get rid of 3-5 kg have to work hard. Then, depending on the genetic characteristics, the initial body weight, the age, the presence or absence of chronic diseases and the natural inclinations, you will get the final result.
Nutritional characteristics and basic rules
The key essence of the favorite diet is simple and consists of consuming a certain type of low calorie foods every day without any fat. In this case, the body experiences a lack of energy and begins to extract it by breaking down the previously accumulated fat cells. It is due to this process that there is a decrease in body weight.
Favorite diet menu for 7 days, each one individually prepares, depending on taste preferences. All dishes are eaten without salt, oil and sugar. Multiplicity of food in small portions - 4-5 times a day. Avoid skipping meals as it slows down your metabolism and can trigger a relapse.
The diet should closely match the name of a specific day in the nutrition program:
- Days 1, 3 and 6 - days of drinking.
- Day 2 - vegetables.
- Day 4 - fruit day.
- Day 5 - protein.
- 7 days combined (mixed).
According to doctors, in order not to harm the body, it is recommended to follow a diet no more than 3 times a year. Usually, it is necessary to lose weight quickly before the New Year holidays or after them, in preparation for the beach season or before any important event, for example, a wedding or anniversary. So everyone's favorite diet comes to the rescue.
Preparatory phase
Experienced nutritionists recommend preparing the body to minimize the stress of restrictions before starting this diet. For a week, give up on flour, sweet, salty, smoked, fatty, fried, focusing on cereals, fresh and boiled vegetables, fruits, steamed and stewed meat and fish.
At the same time, don't forget to drink as much pure water as possible, preferably thawed, spring or natural mineral water. Eating this food, walking and exercising regularly will help you prepare for a strict diet and you can easily cope with the discomfort caused by avoiding the usual food.
The principles of the "Favorite" diet menu for every day
- Drinking - first third and sixth day
Only liquids are allowed on drinking days.
Can be squeezed fresh (but not canned or packaged) juices diluted with water 1: 1 of any fruit (vegetables, fruit, berries), unsweetened fruit drinks and compotes, decoctions, herbs, black and green teas, achicory-based drink, broths and all low-fat fermented milk drinks.
But their number is unlimited.
Many people are worried about the question, is it possible to eat coffee while dieting? Nutritionists allow the use of your favorite drink in limited quantities (1-2 seagulls in the morning), and it is advisable to prepare coffee and not to use instant coffee and, of course, sugar-free.
On the first day of the diet, which is drinking, the weight loss process begins, and the body is freed from toxins, metabolites, toxic substances, excess intercellular fluid, accumulated tissues. On the days of drinking, many women notice the appearance of weakness and dizziness, so at this time it is advisable to minimize physical activity and rest more, then the feeling of discomfort will go unnoticed.
- Vegetables - second day
On a day of vegetables, experts advise to lean on fresh cabbage, which has good fat-burning properties. All raw, boiled, grilled and stewed vegetables are allowed without quantity restrictions, with the exception of potatoes. Leafy greens are useful.
It is preferable to use seasonal fruit that does not contain nitrates: cucumbers, courgettes, squash, tomatoes, peppers, spinach, radishes, parsley, celery, dill, carrots, beets, onions, aubergines.
- Fruit - fourth day
The very name "fruity" defines the food of the fourth day. It is advisable to include grapefruit, kiwi and pineapple in the menu of your favorite diet, which have the ability to activate fat metabolism. Any seasonal fruit rich in vitamins and minerals will be useful: apricot, peach, plum, avocado, bananas, oranges, cooked and fresh apples, pears, plums, mandarins. It is best to abstain from grapes saturated with rapidly digestible sugars as part of this diet.
- Proteins - fifth day
Eating protein foods accelerates the burning of subcutaneous fat and improves the effect of the previous days. The menu for this day is: boiled or baked meat, fish, rabbit or poultry without skin (cook without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented cooked milk, milk (all dairy products must havea minimum percentage of fat)
- Combined - Seventh day
The seventh day in the Favorite Diet menu is the adaptation of the body to take the usual food. On this day, you can eat and drink all the products that have been used during the previous six days, i. e. vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
To comfortably adhere to the "favorite diet" system, I recommend making a detailed menu for each day and hanging it on the refrigerator or kitchen cabinet. This simple procedure will allow you to purchase all the necessary products in advance and diversify your diet as much as possible.
Example menu for 7 days (week)
Here is an example of a favorite diet menu:
1 day
- Breakfast: chicory extract drink with sweetener.
- Snack: a glass of natural mineral water.
- Lunch: weak vegetable broth.
- Afternoon snack: apple and carrot juice diluted with water (1 glass).
- Dinner: low-fat yogurt (0, 25 l).
2 days
- Breakfast: boiled Brussels sprouts.
- Snack: White cabbage salad with green onion feathers and basil.
- Lunch: carrot puree and grated celery root.
- Afternoon snack: pumpkin caviar.
Day 3
- Breakfast: low-fat fermented cooked milk (1 glass).
- Snack: tea mate.
- Lunch: fish broth.
- Afternoon snack: melted water.
- Dinner: low-fat milk (0, 2 L).
Day 4
- Breakfast: baked apple (2 pieces).
- Snack: large grapefruit.
- Lunch: kiwi, pomegranate, banana and avocado fruit salad, topped with lemon juice.
- Snack: Mandarin.
- Dinner: pear.
Day 5
- Breakfast: boiled turkey fillet (150 g).
- Snack: a glass of low-fat kumis.
- Lunch: pollock in foil (150 g).
- Afternoon snack: low fat cottage cheese (150g).
- Dinner: boiled eggs - 2 pieces
6 days
- Breakfast: Cranberry juice without sugar.
- Snack: compote of dried fruit and frozen dogwood.
- Lunch: chicken broth.
- Afternoon snack: a glass of tomato juice.
- Dinner: chamomile.
7 days
- Breakfast: vinaigrette, topped with lemon juice.
- Snack: apple and kiwi.
- Lunch: Baked salmon in a creamy sauce.
- Afternoon snack: mushroom broth.
- Dinner: steamed cutlets or veal meatballs, onions and carrots.
As you can see, it won't be difficult for every woman to compose a diet with your favorite foods. In summer, include juicy berries of strawberries, raspberries, currants, cherries on a fruit day and more tomatoes and cucumbers on a vegetable day, which help to remove excess fluid and get rid of edema.
After the end of the diet, it is advisable to correct or, as nutritionists say, correct the result. Therefore, stick to the diet of the seventh day for another week and do not lean on flour and sweets, otherwise all efforts can turn out, and this, you see, does not add optimism to life. Don't forget regular physical activity, active games, country trips, the beach and picnics.
What to do if you become slack and stop your diet?
The main factors causing breakdowns and interruptions of the menu include: stress, unexpected visits to guests or upon their arrival, lack of support from loved ones, bad mood, negative events.
Plan your diet when you don't have to go to parties or parties.
Avoid stressful situations by spending free time for walks, chatting with pets and meditations.
If you have stopped your diet, don't panic. Eat a fresh vegetable salad and take a one-hour walk, during which the negative thoughts will disappear and the strength to continue the diet will return. Start the day you fell. For example, if there was a mistake on one drinking day, then the next day, drink your favorite drinks, and if, in a vegetable, eat healthy vegetables.
Contraindications
Losing weight with your favorite diet is categorically contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidneys and bladder.
It is undesirable to adhere to such a diet for diseases of the cardiovascular, endocrine and hematopoietic systems, including ischemic heart disease, metabolic disorders, hormonal imbalance, anemia.
Of course, you cannot lose weight during pregnancy and breastfeeding, as insufficient intake of biologically active fats and compounds can have a very negative effect on the health of both women and children.
If you have a chronic illness, you should consult with your supervisor before starting a diet, especially for older people.