author Mitra

The name of:

Mitra

Articles:

3

Article

• How to lose 5 kg in a month at home
  Lose weight by 5 kg in a month: rules of proper nutrition without dieting, the right foods and the time of their consumption, an approximate menu for the week, exercises (squats, spinning with a hula hoop, skipping rope, leg swings), psychological attitude.
  11 October 2026
• Motivation for weight loss
  How to find the motivation to lose weight? Useful tips from psychologists and effective methods of motivation.
  26 May 2022
• Nutritional Guide
  Nutritional Guide. The complete guide to healthy eating. Healthy Diet Basics and Rules, How Many Calories Should I Consume Per Day? A guide to healthy meal planning for beginners.
  19 October 2020