author Artur

The name of:

Artur

Articles:

3

Article

• What is a ketogenic diet
  What is the keto diet and to those who adapt.A detailed analysis of this type of nutrition.
  22 September 2025
• How to lose weight quickly and effectively?
  Many people want to lose weight.Their desire is quite understandable and reasonable: excess weight is reflected in health, image, appearance, career and creating a family.There are many ways to lose weight: nutrition, sport and, of course, diets.
  20 May 2025
• What is the Mediterranean diet, menu for every day to lose weight
  What is the Mediterranean diet, its essence and basic rules. Allowed and forbidden foods, rules for cooking. Sample menu for every day and week. Contraindications and restrictions.
  12 May 2022