Japanese diet, benefits and harms of the method, as well as menus for 7 and 14 days, this will be our conversation. It should be noted that the reviews and results of those who have already experienced this miracle on themselves, as well as the opportunity to use it with equal effectiveness for both women and men, attract an increasing number of people who want to get rid of the hated kilograms tothis slimming system. The important thing is that those who consciously choose this path, lose weight with a guarantee and, just as important, do not damage their health. However, the achievement of a positive result is possible only with strict adherence to all the rules and recommendations of the developers of this food system.
Meaning and basic principles
Despite the name, the Japanese diet is quite suitable for Europeans and has nothing to do with the traditional cuisine of this people. Its meaning lies in the restructuring and in a sort of "reset" of the body, as well as in the restoration of normal metabolism, which allows you to maintain the result obtained not for a month or six months, but for up to 2-3 years or more.
Okay, the prospect is tempting. Yes, and special suffering will not have to endure. Of course, the procedure does not last for a day, but about two weeks, but given the guaranteed long period of action, this is negligible.
The main principle for getting rid of extra pounds is the strict and strict compliance with all its rules, and an undoubted advantage is the ability not to feel hungry and eat a variety of foods, such as fish, vegetables, fruits, etc. .
Expected Result
Thanks to the Japanese diet, you can lose 7-10 kg in two weeks. But it is worth remembering that an important condition for achieving the effect is the observance of proper nutrition throughout life, and not only during the cleaning period, and therefore the kilograms will continue to go away until the arrow on theLibra will not take the normal sign for any single case.
An important point!Often, by being exhausted with diets, people bring their bodies to an anorexic state. The Japanese diet, first of all, involves the normalization of weight. That is, if a person were to weigh 56 kg, taking into account age, height, body characteristics, etc. Then you won't be able to lose up to 45 this way.
Advantages and disadvantages of the diet
It is not known for sure where this method of losing weight got its name. Either it was invented in Japan, or this title was awarded to it in honor of the thin and healthy representatives of this nation, however, it is worth recognizing that, despite the ongoing controversies on this subject, the undoubted advantages of this method forlosing weight are:
- rapid weight loss;
- lack of hunger;
- normal weight gain;
- cheerfulness and efficiency;
- lasting result, which, with the right attitude to nutrition, lasts 2-3 years;
- relatively short-term;
- cleansing the body of toxins and toxins;
- restructuring of attitudes towards food on a psychological level.
Unfortunately, like everything in the world, even a great Japanese diet has its drawbacks. First of all, these are:
- strict dietary restrictions;
- the need to strictly follow the established rules;
- mandatory preliminary preparation and compliance with the rules of subsequent exit from it;
- possible side effects (read below).
Indications and contraindications
The method of losing weight, dedicated to this article, is quite rigorous, so it is not suitable for everyone. First of all, "Japanese" is contraindicated:
- people under the age of 20, as well as those who are already 50 (if they have not practiced a similar method of losing weight previously);
- pregnant and lactating women;
- suffering from chronic diseases of any etiology;
- people whose life is connected with hard physical or strenuous mental work.
Others may experiment with the proposed option and the results will be especially noticeable for those who have gained excess weight due to a metabolic malfunction, however, given the eating habits of the Japanese diet, each of the experimenters can experience:
- headache;
- nausea;
- weakness and pains in the bones and joints;
- general deterioration of health.
These are side effects of this slimming system and occur due to an insufficient supply of nutrients in the body, which each of us needs in different ways. You shouldn't risk your health and start a Japanese diet by making your own decision. Do not be lazy to visit a doctor, undergo a general examination and pass the tests recommended by him. Believe me, all of this will only be for your own good.
Basic rules of the Japanese diet
The action of the "Japanese woman", thanks to which weight loss takes place, is to reduce the daily caloric intake and to choose proteins as the main "hero" of the diet, which comes to the body from chicken, beef, eggs, fish and milk. Carbohydrates, albeit in greatly reduced quantities, are obtained by losing weight from vegetables, fats, crackers, etc. , And the fibers fill the stomach and create a feeling of fullness for a long time.
It is allowed to drink coffee and green tea, but it is enough to choose a high-quality product so that it can cope with the task of cleansing the body of toxins and oxidants with dignity.
It is known that the best way to get rid of fat "deposits" is by limiting the intake of carbohydrates in the body. Then, for its normal activities, it will begin to use the reserves accumulated over the years, and the weight will begin to decrease. In principle, although a little agitated, but this also characterizes the Japanese diet.
However, the lack of carbohydrates can lead to side effects, and in case of non-compliance with the terms of its implementation and the menu, you can also have serious problems with the body as a "reward".
So, the basic rules of the Japanese diet are:
- mandatory preliminary consultation with the attending physician;
- strict adherence to the menu (swapping days of diet or changing food is dangerous for health);
- drinking plenty of water in addition to coffee and tea, which will help not only to prolong the feeling of satiety, but also to quickly remove waste and digestive products from the body;
- using only high quality food and drink;
- you should start in the morning with a glass of clean water and end the day with a meal no later than 2-3 hours before bedtime;
- you should try to avoid snacks and take the main meals in 5-6 sessions.
To consolidate the result and to avoid experiencing severe stress for the body, you should avoid a sharp return to normal life (it is better to start living in a new way), and to make it easier to endure all the upcoming tests, you need to take the trouble and pay special attention to thishow to gently enter the diet.
Proper preparation is the key to effective weight loss
The Japanese diet involves quite serious changes in the diet, although, as any reasonable person understands, this is necessary for the implementation of the set goal - to take on the former appearance and get rid of the excess load. In order for the diet to pass without complications, it is necessary to prepare. This is not difficult to do.
It is enough to gradually reduce the portion of food, try to eat more fruits and vegetables and also try to switch to 5-6 meals a day, not counting the snacks.
How to get out of the diet without harming the body
What happiness after two weeks of deprivation to see the long-awaited mark on the scales. However, most of our fellow citizens make a fatal mistake right now. With a "sense of accomplishment" they decide to celebrate their milestone and organize a real vacation for the body and soul, and then complain that with so much difficulty the lost kilos have returned almost instantly, and they have also brought a couple of them. more.
This happens because the body, after experiencing stress and deprivation due to the loss of its usual lifestyle, decides to take care of itself in case a similar situation reoccurs and, receiving the long-awaited fats, stores them. reserve in double quantities.
To prevent this from happening to you, exit the diet wisely and adhere to these principles:
- gradual;
- slow expansion of the menu;
- balance;
- rationality.
You can return to the old diet, of course, after analyzing it and drawing the appropriate conclusions, no earlier than 1-2 months. To do this, it is necessary to add one product at a time to the normal food system, which during the "Japanese" was banned. You can snack on, but avoid the abundance of simple fats and carbohydrates.
What Doctors Say
Often the opinion of a doctor, people who decide to change something in their life, do not take it into account and therefore make a big mistake. Remember, even if you are not sure about the opinion of a specialist, no one bothers you to get advice from different, summarize the information received and draw appropriate conclusions. Life is one and it's not worth risking on a whim.
If we talk about the attitude towards the category of unbalanced diets with high protein content, then it is first of all necessary to understand that its prolonged use will lead to serious health problems. In addition, you should not follow the Japanese diet more than once every two years, especially since, observing all its needs, the result will be maintained all this time.
There are instances where people follow a Japanese diet twice a year, but this is only in the event that the elimination of excess weight is vital for the patient and is only done on the advice of a doctor.
In order for the body not to suffer deprivation and lack of nutrients, it will not hurt to take a vitamin-mineral complex. Its use should be started 7-10 days before the start of weight loss, and only a doctor can choose the composition, taking into account the individual characteristics of each weight loss.
Types of diets
The Japanese diet, although it has only one basic name, offers many options.
Let's see them in increasing order, popularity and effectiveness.
The Japanese Samurai Diet
This type of slimming today can be used somewhere in Japan, but it is unacceptable for Europeans. The essence of this method is to prepare a warrior's "mortal body" for battle. The samurai, although they did not try to prolong their earthly existence, however, did not deny themselves the carnal pleasures, but allowed themselves such behavior only during the pause between the two wars. When it came time to prepare for the trip, they went through a certain purification rite, which, among other things, involved getting rid of the accumulated kilograms. In those days, samurai ate only rice and only occasionally supplemented it with fish or vegetables.
Diet of Emperor Genroku
The meaning of this special food system is to select the maximum allowable food for a person in the understanding of those times. It was believed that such nutrition allows the body to gather all its strength and not spend it on digesting food, but use it only to fight the disease. Today this diet is used, but only cancer patients use it and therefore at their own risk. Doctors do not recognize this healing.
Japanese tabata diet
Main purpose
Scientist Izumi Tabata believes that no diet can be effective for two different people at the same time, however, recognizing that a modern person cannot always pay due attention to exercise and a correct lifestyle, even withall his desire, he created his own methodology. It only involves a 4-minute workout, which in terms of effectiveness is equivalent to a standard 1. 5-hour class in the fitness room. The idea is to do each exercise very quickly, from 10 to 20 seconds.
Results
There are no precise indicators, but given the possibility of regular and constant use, one can speak of a gradual, but persistent acquisition of the desired body shapes and contours of a slimming.
Contraindications
Not recommended for use by physically inexperienced people and people with diseases of the cardiovascular system.
Japanese diet Malo
Main purpose
It is also called the "Japanese miracle" and in fact, not everyone is able to believe the results it gives. The simplicity of this method is surprising. You just need to observe the amount of calories required and eat eggs. Here is the main secret.
The fact is that the number of eggs for each individual case should be calculated only by specialists in this area. Finally, let's say that the famous "iron lady" was ordered to eat 30 eggs a week, which would have allowed her to shed 30 kg.
Result
Two weeks before -80 kg
Contraindications
Individual egg intolerance, chronic diseases.
Japanese banana-based diet
Main purpose
The diet is shockingly simple. There is only one rule: in the morning you need to eat a banana and drink a glass of hot water. Lunch and dinner: the usual diet and all the usual tips for losing weight: a healthy lifestyle, proper nutrition, physical activity, etc. Although it is still worth considering the ban on all types of dairy and fermented milk products.
Results
Expected performance of arrows on the scale: minus one kilogram per day.
Contraindications
Individual intolerance to bananas, need for dairy products
Japanese aquatic
Main purpose
It consists in providing the body with the necessary amount of fluids and, consequently, bringing it back to its normal state by purifying it of toxins and toxins, and thus getting rid of the extra pounds. It is necessary to start and end the day with a glass of purified water and drink the necessary amount during the day as shown in the following formulas:
- Multiply the weight by 40. Get the amount of water in milliliters.
- Divide the weight by 20. This gives the amount of water in liters.
Usually these numbers are the same, but if not, just take the average.
Drink water half an hour before meals and do not drink it 2 hours after meals.
Results
The first week up to 2 kilograms per day due to cleansing the body, the second - 0, 5-0, 7 kg per day.
Contraindications
A sharp increase in the volume of water consumed per day can complicate the work of the kidneys, lead to edema and blood pressure spikes. Therefore, those who have a predisposition to this type of diseases should not take the risk and independently decide to lose weight in this way.
Geisha diet
Main purpose
The diet consists of using only three foods in the diet: rice, milk and green tea. Also, you can only drink water. The first five days for breakfast only green tea, diluted in half with milk and only two meals, consisting of 250 grams of boiled rice and a glass of milk. Then you need to take a break for two weeks and repeat the specified menu again for five days.
Results
In the first five days they lose up to 5-7 kg, during the second - up to 15 kg.
Contraindications
It is strictly forbidden to lose weight in this way for people under 20 and after 50, pregnant, lactating, suffering from chronic diseases and problems with the gastrointestinal tract.
Japanese tea house
Main purpose
The Japanese believe that drinking quality tea is the key to a long and healthy life. This explains all the ceremonies dedicated to the aromatic drink. The meaning of losing weight with tea is that you have to drink at least three cups of green drink a day, but since it has to be grown under special conditions and also has to be produced, taking into account certain needs, Europeans don't always manage to followsuch a diet. But in this case there is an option that is more suited to our living conditions. The first two days you need to drink only green tea, milk and soda, then gradually introduce oatmeal, eggs, fruits, vegetables. And so on until you return to your usual diet.
Results
The first two days - minus 3-5 kilograms.
Contraindications
Very strict requirements, therefore, this method of losing weight can only be used by almost completely healthy people.
Japanese 7-day diet
Main purpose
This option for losing weight is one of the three most used in the list presented to your attention.
It is also called the YaELO diet, although the weight loss method developed by the clinic of the same name provides an individual program for each patient
.The 7-day diet, although it gives a good result, is in fact not an independent option, but only the preparation of the body for the most correct and effective 14-day diet.
This method of losing weight consists in the complete rejection of flour, sweet, salty, minimal use of vegetable oil and other fats, as well as abstinence from the use of alcoholic beverages. In addition to the permitted products and green tea, it is necessary to drink at least 2 liters of water per day. There should be no concessions. The only thing allowed: in exceptional cases, you can replace green tea with a cup of coffee.
Result
Less 3-5 kg per week
Contraindications
Pregnancy, breastfeeding, under 20 and over 50, chronic diseases.
Japanese rice diet
This is more commonly referred to as the 13 day diet. This is a cross between 7 and 14 day diets. The essence is the same. Refusal of some products, strict adherence to the menu, and although it differs from that of 14 days in terms of just one day, it is more forgiving.
Japanese 14-day diet with menu
The most proven and effective Japanese diet is 14 days. All the rules and recommendations given in this article concern him first of all.
Allowed and prohibited products
Japanese diets can eat:
- milk and fermented milk products (of course, without a higher fat content);
- meat (only lean meat can be used, for example, chicken breast, beef);
- fish (only low-fat varieties, such as flounder, hake);
- eggs;
- croutons;
- fruits and vegetables;
- olive oil.
It is strictly forbidden to use it in its pure form:
- salts;
- sugar;
- sweets.
Diet menu for 14 days (to download, click on the image with the right mouse button, then "Save" or simply drag the image to the desired folder).
Everyone who has chosen to lose weight on the Japanese diet should remember the basic rule: products and menus cannot be substituted. Therefore, for those who hate carrots, zucchini, parsnip root, etc. It is better to abandon their use altogether or eat a small portion rather than replace it with another, apparently at first glance, and a suitable option for this.
The Japanese diet stands out not only for good performance, but also for a very long lasting result. Losing weight is only an advantage for you, take into account all the recommendations listed, follow all the rules and also be sure to visit a doctor beforehand to avoid possible side effects and health problems.