A world-renowned professor Ducane has received, by creating a single system of power supply – power supply Ducane. Developed their daily menu, you can see the first result within a small period of time. Of the table with recipes ready for each day make the plan understandable and correct.
That is the system Ducane
It all occurs in 4 stages, the duration of which is determined individually. Thanks to the protein from the attack of the first phase, the body can increase the metabolism and starts the process of destruction of masses of fat.
The plan does not include fasting. The author of a plan, there is an opinion that the body needs proteins, which constitute its base. But the carbs and fats fall under the restrictions that you must follow more than 3 months.
The principles of the system of Ducane
The principles that form the foundation of the diet, are required throughout the plan and are performed daily:
- The construction of the ration according to the scale of the power supply;
- The water of 1.5 l;
- Oat bran — 4 c. l. (drinking water);
- Walking — 30 minutes every day;
- Vitamin supplements.
An advantage over other regimes
The plan has several advantages:
- It is not necessary in the famine, in fact, the foods you can eat always.
- The immediate outcome.
- The weight quickly goes.
- Reduces the body fat without harming the muscle mass.
- Hair and nails grows stronger and grow better.
- The result obtained can be easily maintained thanks to the recommendations of professionals.
The shortcomings of the system
All the same, some drawbacks exist:
- Is not prohibited from freedom in the volume and frequency of consumption of foods.
- The consumption of protein-rich foods in excess may encounter problems with the work of certain organs.
- An absolute exception of the fat and carbohydrates.
How long is the plan
The duration of each stage is directly proportional to the weight desired for the extraction.
Thus, for example, what to do to lose 10 kg, the first phase will take place in 3 days, respectively the second 50 days, and the third up to 100 days. The increase of weight increases and the period of each step.
Your BMI
The body mass index (BMI) is the main assessment of the level or the presence of excess weight in the body. Experts assert that it is correctly calculated the BMI – which is the foundation of success in the subsequent process of weight loss.
This indicator in the regime Ducane combines with the curve of the fluctuations in the weight change in the last six months. A menu of the day, in turn, implies an adjustment of the excess weight.
The phase-in)
First of all it is necessary to limit the salt and sugar in your diet. This will reduce the stress during their elimination of the first phase. Nutritionists recommend that you remove the wheat bread and pastries. They can be easily replaced by other products.
Important constituent a drinking, lying very to the analysis. Coffee, sodas, is completely to be excluded, replacing them with water or natural broths. From the preparation phase, and by consolidating their knowledge in the power system, you need to clean your body.
1 the "Attack"phase
Begins the stage of the diet Ducane in a manner appropriate to the rapid development of name.
In the menu of each day provided by the consumption of protein-rich foods (see table below). Lifting of restrictions on their consumption volumes. The veto imposed on the fats and carbohydrates.
Authorized products
Allowed a certain number of products:
- Teas;
- Sugar substitutes;
- Milk 1,5 % — 4 c. l.;
- The cocoa is not above 14% fat, 1 tablespoon;
- Starch – 1 tablespoon;
- Food flavourings;
- The gelatin;
- Wheat bran – 1 tablespoon;
- The baking powder;
- The onion;
- The lemon in the form of condiments;
- The cube of broth fat free;
- The cumin;
- The green;
- Vinegar;
- Vanilla;
- Mustard;
- Salt – 0,5 tablespoon per day;
- Cinnamon.
Of prohibited foods
It is this that should never be on the table:
- Sugar;
- Alcohol;
- Of the oil;
- Fats;
- The mayonnaise;
- Dairy products 1.5 % fat;
- Pone and sweet;
- The bakery flour.
A sample menu for each day of the week. The table
The most convenient method to compose a table of power supply (see below), which is clearly to cover the entire week of the diet.
In the framework of a regime Ducane there are rules of composition of menu for each day:
- Sound – 1-2 c. l.
- Of 1.5 litres of fluid per day.
- The best way of cooking without the use of oils.
- Use only authorized products!
- The minimization of salt, spices and sweetener.
Recipes for phase
Here are some examples of possible meals product
Cakes "Sweet"
- Stuffing (chicken or rabbit) — 1.5 kg;
- Egg – 2 pieces;
- Oat bran – 2 tablespoons;
- Salt, herbs and spices.
A little salty flavoured stuffing to form in the flattened balls. Dip in eggs and roll in bran, roasting without oil. As an alternative, you can use slow cooker, on the mode of "power off".
Fish salad
- The fish (better in red) – 200 g;
- Egg – 2 pieces;
- The soy sauce – 50-70 g;
- Salt (for the fish boil).
Cooked the chopped ingredients. Mix and add the herbs, soy sauce.
The chicken soup"
- Net (chicken) – 1 piece;
- Soy Sauce – 50 g;
- Egg – 1 piece;
- The countryside.
In the boiling water invest cut of philae and the sauce. Cook the meat, pour in beaten a raw egg, while stirring. Then, turn the oven off and add the persil. Infuse 1 hour.
Roll an omelet
- Skim milk – 1 spoon;
- Egg – 1 piece;
- Oat bran – 2 tablespoons
- The meat or fish for the padding.
Laugh the egg and milk, add the sound. Cook the omelette of rotation. In omelettes, wrap it in the stuffing. Serve with the sauce.
Cheese cakes "in the park"
- Low-fat cottage cheese – 250 g;
- Egg – 2 pieces;
- His – 1/2 item
- Saharozamenitel and salt to your taste.
- Vanillin.
Eggs, white cheese and knead the dough. According to taste add sweetener, salt and vanilla.
Step 2 of the "Cruise" (Interlacing)
On the replacement pure albumin days, comes the stage of alternating with vegetables. Vegetables are rich in fiber, therefore are not limited in number.
Authorized products
| Rice | Oat bran – 4 c. l. |
| Vegetables | Everything except for starchy foods. |
| Mushrooms | Mushrooms, cooked or baked. |
| Herbs and spices | No restrictions. |
| Dairy products | Wholesale milk. Cheese and melted cheese. |
| Seafood and fish | The fish of the sea and the river. Seafood: calamari, shrimp, mussels, crabs, fish eggs, shellfish, oysters, octopus. |
| Meat products | Plans types of meat. Offal. |
Of prohibited foods
Under the ban of the second-phase drop of these products:
- The starch-rich foods;
- The pasta and cereal;
- The black and green olives;
- The corn;
- Pulses;
- Beans (not green);
- Fruit: bananas and avocados.
Recipes for phase
Green broccoli Soup
200-300 g of broccoli boiled chicken broth. Add the salt and soy sauce according to your taste. Beat with a mixer. Serve with mushrooms or fish.
Pancakes oat bran
Knead the dough with 250 g of skimmed milk powder, 4 c. l. Its and 1 quail egg. Cook them in a pan with a minimal amount of oil.
Chicken cutlets with mushrooms
Mix 250 g of ground chicken, 100g finely chopped mushrooms and 1 egg. Form of flat oval shapes. Cook in steam or slow cooker (mode, "extinction"). You can serve with soy sauce.
3 the phase of "Consolidation" (Consolidation)
This stage is characterized by the orientation on the savings previously result. The weight will not go away.
The Diet is increasingly diversified. There is a predominance of protein — vegetable days. And he is allowed 1 dinner per week as the preparation to the output of the power supply.
Authorized products
The list of products allowed for consumption, significantly expanded:
- Fruit juice – 1 scoop of juice;
- Vegetable oil – 1 tablespoon;
- Pasta and grains: oat bran each day; rice, wheat or pasta once a week;
- Vegetables: the same as in the previous step. Gratin of potatoes – 1 times per week;
- Mushrooms: the boiled or cooked;
- Herbs and spices: (see step "Alternating"), marjoram;
- Fruits and dried fruits: raisins, prunes, dried apricots, apples, plums, pears, apricots, etc;
- Dairy: only low fat. Cheese (not solid);
- Seafood and fish (see the step "Interlacing");
- Meat-based products (see step "Alternating").
Of prohibited foods
Among the dangerous products remain the same as it is shared by all phases, and in particular for: bananas, dates, mangoes and figs. You can't consume cheese, a cheese or goat cheese, over 40 % fat.
Recipes for phase
The curd of apples
The weight of cottage cheese (300 g) add the diced apple pieces. Add the flours, the integrals (50 g).
Mix and form a flat tortilla. Cook in slow cooker or on the stove without adding oil.
Vegetable soup with meatballs
In boiling water or chicken broth and add the diced vegetables (potatoes, carrots, broccoli, onion, celery). Form The turkey meat and eggs of chicken meatballs. Add to the soup and cook until tender.
Steam patties
To steam dumplings 300 g of chicken fillet. Dice and add 1 egg, 3 tablespoons of a single piece of grain and flour. Form patties and cook them on the pair until tender.
4 the phase of "Stabilization"
The essence of the last step is to provide a problem-free transition to a new power mode.
For a long time to maintain the results achieved, it is necessary to adopt the recommendations:
- Include a day of protein diet according to the rules of the first phase;
- Lean meat, poultry, fish, vegetables that are not starchy and fruits, hard cheeses, do not contain a high fat content dairy products;
- Less salt and sugar.
- Only 2 times during the week, you can eat starchy foods and pasta.
- A lot of water and sound.
Authorized products
You can eat almost all the products. Only it is necessary to remember always the rules that are already firmly strengthened in the spirit.
Of prohibited foods
Must not be in abundance to include the flour and sweet in your diet, even after the end of this way of eating.
A sample menu for each day of the week
| Day | Breakfast | Breakfast | The dinner |
| 1-pi | Cheese cakes with jam, coffee | The soup of vegetables, patties | Fish, yogurt |
| 2nd | The yogurt with strawberry, tea | Beef Steak and vegetables | The buckwheat porridge with chicken breast |
| 3rd | Sandwiches (melted cheese and ham), coffee | The fish soup, vegetable salad | Roast lean pork) |
| 4-ft (protein) | White cheese with dry fruits, tea | Chicken chops on the grill | Fish baked in a dough and vegetable slicing |
| 5 ft | Semolina cake, yogurt | Scallops steamed with fresh vegetables | Spaghetti in soy sauce with cauliflower |
| 6 ft | Cheese casserole with minced meat (beef), a drink of the chicory | Vegetable soup with meat | Salad of boiled vegetables and seafood |
| 7 ft. | Rice porridge and fruit, tea | Lasagna with vegetables and veal | Vegetable salad, yogurt |
Recipes for phase
Lasagna with vegetables and veal
It will take lasagna noodles and the stuffing. Put layers of leaves, the minced beef to the tomato sauce and broccoli. Well oil the mayonnaise and the grated cheese.
On request, you can add other vegetables. For example, the cauliflower or the zucchini. Bake in the oven until tender.
Gratin with cheese and sausage
Drag the beaten eggs (3 pieces) with grated cheese and diced sausage. In the framework gratins, you can take pasta. Mix everything and cook in a slow cooker on the "cook".
Author of the recipes of Pierre Ducane
Mille-feuille with mushrooms salad (step 3)
- Pickled mushrooms;
- Carrots;
- The onion;
- Garlic;
- Eggs in the shell;
- The-mayonnaise.
Separately cut into pieces and fry the onion, mushrooms, carrots. Grate the whites and yolks separately on a large grater. Mix the mayonnaise with the garlic. Collect the salad layers, the onions, the mushrooms, the carrots, the protein, the yolks of eggs. All layers, except the first, knock on the mayonnaise.
Beef in vietnamese (for phase 2)
- beef steak – 350 g;
- the soy sauce and oyster – 30 g;
- garlic – 4 cloves;
- ginger – 1 unit;
- pepper and coriander to taste.
The cilantro, you need to cut and grate the ginger. Marinate 30 min from beef to oysters and the soy sauce with the addition of pepper, coriander and ginger. Meat fried with garlic preparation on high heat.
Oatmeal cookies Ducane (for 1st step)
- egg – 4 pieces;
- wheat bran – 2 tablespoons;
- oat bran – 4 c. l.;
- liquid sweetener – 0,5 c.;
- vanilla extract – 20 drops.
Separated from proteins, mix the egg yolks with the sound, flavor, and sweetener. Preheat the oven to 180 degrees. The beaten egg whites bind with the yolks. Cook in the oven for 20 minutes
Chicken salad and mushrooms of paris (4th step)
- chicken quarters – 4 pieces;
- paris mushrooms – 350 gr.;
- mustard – 2 tablespoons;
- low-fat yogurt — 250 gr.;
- apples – 3 pieces;
- the chili pepper;
- cilantro (or other greens);
Finely chop the cooked meat. Cut into pieces and stewed mushrooms. Mixed yogurt and mustard, add to salad. Sprinkle with herbs.
The weight control and what to do if the weight is not going to
In a certain period of time, the weight may stop it from. This problem can occur because of this that some vegetables retain water in the body. Need to reduce your salt consumption. And at the same time, the lack of water can affect the metabolism, which will lead to delays of weight.
Need to adhere to drinking mode. Do not abuse the valid products. Don't need to die of starvation, which slows down the metabolism. Comply with the mandatory regime of the activity.
Stall plan
Worth the following days, after the rupture of the diet Ducane, do it again a protein according to tables with a daily menu. Because the body needs 1-2 days to resume the process of fat burning.
Advice of nutritionists to lose weight on the diet of Ducane
- For a snack only protein-rich foods.
- White flour and sugar under the ban.
- More water, teas and herbal teas.
- The consumption of a vitamin complex.
- Organic vegetables and fruit.
Contraindications
Despite the effectiveness and balance of the power mode there are a number of contraindications:
- Diseases of the kidney.
- Disorders of the blood vessels.
- Heart problems.
- The NOSOCOMIAL diseases.
- Diseases of the liver.